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Author Topic: high reps for definition  (Read 5622 times)

beakdoctor

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Re: high reps for definition
« Reply #25 on: June 25, 2015, 09:42:13 AM »
You guys seem to know all the right techniques in the gym, just be sure not to miss your postic workout anabolic window.
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Royalty

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Re: high reps for definition
« Reply #26 on: June 25, 2015, 09:46:17 AM »
On bench press....

Un-rack the bar... Lift your chest to the ceiling... and push your shoulders down; and tuck them inside your back pockets

Don't forget the breathe

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Waller

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Re: high reps for definition
« Reply #27 on: June 25, 2015, 09:47:41 AM »
Quote from: Royalty on June 25, 2015, 09:46:17 AM
On bench press....

Un-rack the bar... Lift your chest to the ceiling... and push your shoulders down; and tuck them inside your back pockets

Don't forget the breathe



You forgot drive through your hips or feet or something.
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ritch

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Re: high reps for definition
« Reply #28 on: June 25, 2015, 09:49:55 AM »
I thought you were supposed to put your feet up on the bench?
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_aj_

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Re: high reps for definition
« Reply #29 on: June 25, 2015, 09:53:54 AM »
Quote from: ritch on June 25, 2015, 09:49:55 AM
I thought you were supposed to put your feet up on the bench?

OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.
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Waller

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Re: high reps for definition
« Reply #30 on: June 25, 2015, 09:55:31 AM »
Quote from: _aj_ on June 25, 2015, 09:53:54 AM
OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.

 :D :D :D
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Yamcha

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Re: high reps for definition
« Reply #31 on: June 25, 2015, 09:55:57 AM »
Quote from: _aj_ on June 25, 2015, 09:53:54 AM
OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.

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ritch

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Re: high reps for definition
« Reply #32 on: June 25, 2015, 09:56:17 AM »
Quote from: _aj_ on June 25, 2015, 09:53:54 AM
OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.

legs up while doing abs is also much better.
At looking gay, lol...
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SF1900

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Re: high reps for definition
« Reply #33 on: June 25, 2015, 09:56:47 AM »
Quote from: _aj_ on June 25, 2015, 09:53:54 AM
OMG. If only somebody, ANYBODY had a viable theory of hypertrophy or at least a PhD Hypertrophy so we could unravel these mysteries.

You rang....

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ritch

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Re: high reps for definition
« Reply #34 on: June 25, 2015, 09:57:21 AM »
Quote from: Yamcha on June 25, 2015, 09:55:57 AM


this guy and go4it! should make a vid together. Would be totally heterosexual...
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tommywishbone

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Re: high reps for definition
« Reply #35 on: June 25, 2015, 10:04:52 AM »
High doses of Clenbuterol for definition.
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Hulkotron

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Re: high reps for definition
« Reply #36 on: June 25, 2015, 11:03:30 AM »
This thread is full of the hardest of hardcore BBers.
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Natural Man

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Re: high reps for definition
« Reply #37 on: June 25, 2015, 11:16:05 AM »
and dont forget to do tons of sit ups to target your belly fat.
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Big Chiro Flex

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Re: high reps for definition
« Reply #38 on: June 25, 2015, 12:17:57 PM »
Drop sets to "confuse" and "shock" the body and "blast through plateaus."
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Hulkotron

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Re: high reps for definition
« Reply #39 on: June 25, 2015, 12:20:45 PM »
Someone please speak on the correct timing, intensity, usage, and periodization of super-sets vs. giant-sets.
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Waller

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Re: high reps for definition
« Reply #40 on: June 25, 2015, 12:21:06 PM »
Don't forget to 'get on' protein shakes.
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njflex

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Re: high reps for definition
« Reply #41 on: June 25, 2015, 12:23:42 PM »
Quote from: Waller on June 25, 2015, 12:21:06 PM
Don't forget to 'get on' protein shakes.
creatine 45 minutes /1 hr with grape juice preworkout.. :)
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Hulkotron

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Re: high reps for definition
« Reply #42 on: June 25, 2015, 12:24:19 PM »
Don't forget the "loading phase" oh brother
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njflex

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Re: high reps for definition
« Reply #43 on: June 25, 2015, 12:25:23 PM »
Quote from: Hulkotron on June 25, 2015, 12:24:19 PM
Don't forget the "loading phase" oh brother
5 days 20 grams load,then cruise with 5 :D
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Hulkotron

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Re: high reps for definition
« Reply #44 on: June 25, 2015, 12:26:13 PM »
Quote from: njflex on June 25, 2015, 12:25:23 PM
5 days 20 grams load,then cruise with 5 :D

Haha yes blast then cruise :D
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_aj_

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Re: high reps for definition
« Reply #45 on: June 25, 2015, 12:34:48 PM »
Quote from: Hulkotron on June 25, 2015, 12:26:13 PM
Haha yes blast then cruise :D

The "blast" is the steaming hellish miasma that emanates from your ass during this "loading phase"
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kepler2008

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Re: high reps for definition
« Reply #46 on: June 25, 2015, 01:04:51 PM »
And don't forget :





Be very careful to the windows opportunity though.


If you want to compete, add just the finishing touch : a little dose of Clen, Para, Tren, Deca, GH, etc
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Waller

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Re: high reps for definition
« Reply #47 on: June 25, 2015, 01:12:38 PM »
Quote from: kepler2008 on June 25, 2015, 01:04:51 PM
And don't forget :





Be very careful to the windows opportunity though.


If you want to compete, add just the finishing touch : a little dose of Clen, Para, Tren, Deca, GH, etc

Have you not seen the dosages of creatine being discussed? Other steroids won't be needed.
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Royalty

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Re: high reps for definition
« Reply #48 on: June 25, 2015, 02:14:05 PM »
Quote from: Waller on June 25, 2015, 01:12:38 PM
Have you not seen the dosages of creatine being discussed? Other steroids won't be needed.


It must be German micronized creatine

Only downside = gyno
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tommywishbone

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Re: high reps for definition
« Reply #49 on: June 25, 2015, 02:39:49 PM »
Quote from: Big Chiro Flex on June 25, 2015, 12:17:57 PM
Drop sets to "confuse" and "shock" the body and "blast through plateaus."

Shut up!  You're giving out all the best secrets.
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