high reps for definition

[a_pupil]

PM me guys. My connection in the KGB just passed on some top secret Soviet Olympic weight training techniques from the Cold War era. We also have their secret modified glutamine proprietary blend for sale.

[Royalty]

I can't believe that I'm about to share this.

Well, should I? Damn it.

Oh why not.


When squatting, try to "spread the floor" with your feet.

[Hulkotron]

I can't believe that I'm about to share this.

Well, should I? Damn it.

Oh why not.


When squatting, try to "spread the floor" with your feet.

 

[Waller]

I can't believe that I'm about to share this.

Well, should I? Damn it.

Oh why not.


When squatting, try to "spread the floor" with your feet.

[Hulkotron]

Drop sets to "confuse" and "shock" the body and "blast through plateaus."

Some advanced physique-athletes follow a related method known underground as "training instinctively".

I haven't reached this level myself.

[Stan Diego]

The 40 year-old virgin looking huge. Obviously he knows the secrets...