RIPPED 53 Year old Vegetarian.

[The True Adonis]

[Nether Animal]

[Howard]

Good lifestyle for overall health and a ripped looking body.

[Skylge]

Vegan = not the same as vegitarian

[Wiggs]

Superior Hebrew

[Dr Dutch]

Terrific UB, but good thing he keeps his pants on I think........

[Emmortal]

Good lifestyle for overall health and a ripped looking body.

For health, vegetarian is the best way to go and probably the best all around.  Read "The China Study" an eye opening book going over the largest study of diet ever completed.

Cliff Notes: if you are a man and want to avoid prostate cancer, stop eating meat and dairy.  If you are a woman who wants to avoid breast cancer and diabetes, stop eating meat and diary.

[Twaddle]

Looks great.   

[Teutonic Knight]

Superior Hebrew

Specially 4 U on :  YOUTUBE  (& Bondi beach outdoor gym) 

[Radical Plato]

Watched the video.  Hard to hate on a dude like that.  Very Cool.

[HTexan]

Healthier then all these pros out here.

[Master Blaster]

There are several cultures who eat meat almost exclusively and they are extremely healthy.

[Melkor]

He is definitely an outlier in terms of good physical health compared to other 53 year olds (or any age for that matter).

A couple of things to note:

- He has been a vegan for 20 years but been training for 45 years. He ate whole animal proteins for 25 years while training. How much muscle mass did he have when he became a vegan? Probably no more than he has now (although he could be leaner now).

- He is very ripped. He also looks to be about 150-160 pounds max.

- Amino acids are essential for synthesising new muscle tissue. However many overestimate how much protein is actually required. When calories from carbs and fat are adequate, the amino acid requirement to create new muscle tissue and repair damaged muscle tissue is reduced.

[thegamechanger]

dude would look the same on any diet. end of story

[Mr Anabolic]

dude would look the same on any diet. end of story

Exactly

[The True Adonis]

dude would look the same on any diet. end of story

30,000 calories daily? 

[Hulkotron]

Cliff Notes: if you are a man and want to avoid prostate cancer, stop eating meat and dairy.  If you are a woman who wants to avoid breast cancer and diabetes, stop eating meat and diary.

 

[The True Adonis]

For health, vegetarian is the best way to go and probably the best all around.  Read "The China Study" an eye opening book going over the largest study of diet ever completed.

Cliff Notes: if you are a man and want to avoid prostate cancer, stop eating meat and dairy.  If you are a woman who wants to avoid breast cancer and diabetes, stop eating meat and diary.

What about your pets? 

[HTexan]

Pros trying to do a pull-up, funny shit ever. 

[Howard]

Pros trying to do a pull-up, funny shit ever. 

Looky here the vegan dude is ripped but he's got the leg mass of a paraplegic.
He's got a gymnast type body and seems quite happy with it.

[HTexan]

Looky here the vegan dude is ripped but he's got the leg mass of a paraplegic.
He's got a gymnast type body and seems quite happy with it.

Why can't you do a pull-up tho? 

[Danimal77]

Vegan = not the same as vegitarian

Vegitarian = not the same as vegetarian

[Disgusted]

For health, vegetarian is the best way to go and probably the best all around.  Read "The China Study" an eye opening book going over the largest study of diet ever completed.

Cliff Notes: if you are a man and want to avoid prostate cancer, stop eating meat and dairy.  If you are a woman who wants to avoid breast cancer and diabetes, stop eating meat and diary.

I read it and a lot of its data was false.

[hardgainerj]

if youre poor and care about your health youd probably stop eating meat too

[HTexan]

if youre poor and care about your health youd probably stop eating meat too

Because veggies are cheap right?