Reasons the majority of lifters look like garbage

[Kenpo Machine]

1. Not enough lifting: you have to lift weights like a muthafukka Heavy weights, lots of reps,  lots of sets, lots of angles. In the gym 6 or 7 days a week. Muscle groups getting hit 2 or 3 times a week. Consistently adding weight to the bar. Benching and squatting week in and week out. Period.

2. Inadequate protein consumption. Eat meat, eggs, milk, protein shakes all the time. Every 2 to three hours more protein.

I can put you on a lifting program and I can write you a stack of creatine, tribulus, d aspartic acid and whatever else. But if you're not taking the above 2 steps, forget about it.

[The True Adonis]

1. Not enough lifting: you have to lift weights like a guy. Heavy weights, lots of reps,  lots of sets, lots of angles. In the gym 6 or 7 days a week. Muscle groups getting hit 2 or 3 times a week. Consistently adding weight to the bar. Benching and squatting week in and week out. Period.

2. Inadequate protein consumption. Eat meat, eggs, milk, protein shakes all the time. Every 2 to three hours more protein.

I can put you on a lifting program and I can write you a stack of creatine, tribulus, d aspartic acid and whatever else. But if you're not taking the above 2 steps, forget about it.

I actually started doing that lifting program you suggested from that website.  I like it!  Its the website where he laid out why all the other routines suck. 

I decided to give it a go because, why not?  Love it so far!  Thanks!

[Kenpo Machine]

I actually started doing that lifting program you suggested from that website.  I like it!  Its the website where he laid out why all the other routines suck.  

I decided to give it a go because, why not?  Love it so far!  Thanks!

Cool. Let me know if you need me to write out a diet for you.

[SilverSpoon]

Link to workout routine, please.

[Kenpo Machine]

Link to workout routine, please.

Slow down chief. I would have to know a lot more about your current diet and condition before I prescribe a routine for you.

[The True Adonis]

Link to workout routine, please.

http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

I am doing the 4 day a week.

I actually like it!

[Coach is Back!]

1. Not enough lifting: you have to lift weights like a guy. Heavy weights, lots of reps,  lots of sets, lots of angles. In the gym 6 or 7 days a week. Muscle groups getting hit 2 or 3 times a week. Consistently adding weight to the bar. Benching and squatting week in and week out. Period.

2. Inadequate protein consumption. Eat meat, eggs, milk, protein shakes all the time. Every 2 to three hours more protein.

I can put you on a lifting program and I can write you a stack of creatine, tribulus, d aspartic acid and whatever else. But if you're not taking the above 2 steps, forget about it.

Throw up a pic and show us what we're supposed to look like. (Enter Jepordy theme music here)

[Thespritz0]

REAL REASON #1...

[MAXX]

I wouldn't automatically call people going to a gym "lifter". Most people going to the gym are not serious about their lifting and don't know what they are doing niether when it comes to lifting or nutrition.

[PJim]

1. Not enough lifting: you have to lift weights like a guy. Heavy weights, lots of reps,  lots of sets, lots of angles. In the gym 6 or 7 days a week. Muscle groups getting hit 2 or 3 times a week. Consistently adding weight to the bar. Benching and squatting week in and week out. Period.

2. Inadequate protein consumption. Eat meat, eggs, milk, protein shakes all the time. Every 2 to three hours more protein.

I can put you on a lifting program and I can write you a stack of creatine, tribulus, d aspartic acid and whatever else. But if you're not taking the above 2 steps, forget about it.

6 or 7 days a week? If you trained legs with me you would be struggling to walk up the stairs for a week, let alone think about training them again

[MAXX]

6 or 7 days a week? If you trained legs with me you would be struggling to walk up the stairs for a week, let alone think about training them again

exactly if you train your legs hard and intense enough you need atleast 6 Days rest. Platz had 7-9 Days rest from a hard legsession sometimes more.

[Thespritz0]

exactly if you train your legs hard and intense enough you need atleast 6 Days rest. Platz had 7-9 Days rest from a hard legsession sometimes more.

^^
Dude, he's got 63 posts to his credit, most likely he's a gimmick...

[_aj_]

^^
Dude, he's got 63 posts to his credit, most likely he's a gimmick...

Ya think? 

[Hurricane Beef !]

Bunk gear + uneducated trainers =

[mazrim]

http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

I am doing the 4 day a week.

I actually like it!

Looks reasonable and better then most routines nowadays.

[Coach is Back!]

Bunk gear + uneducated trainers =

HB = "physio" in a chefs hat and part warehouse worker. Go figure

[Henda]

Bunk gear + uneducated trainers =

I had that tshirt, I got it free with a bottle of creatine, I got stick as is wear it down the pubs and clubs on a Saturday, I think my gf put it in the bin due to jealousy as she didn't posess such fine apparel

[wes]

YAGR strikes again!   

[Hurricane Beef !]

HB = "physio" in a chefs hat and part warehouse worker. Go figure

Watch your mouth pops.

Check the back threads THE BEEFS been driving Range Rovers for years. You won't see over the wheel, that is if you can even make it up in the cab. Get some help, this heavy duty model is made for a perma bulker like you. And the RR's are in the shop all the time do your home work

Keep scamming those kids to make the payments

THE BEEF

[keanu]

1. Not enough lifting: you have to lift weights like a guy. Heavy weights, lots of reps,  lots of sets, lots of angles. In the gym 6 or 7 days a week.

This is exactly why most look like shit.

[Coach is Back!]

Watch your mouth pops.

Check the back threads THE BEEFS been driving Range Rovers for years. You won't see over the wheel, that is if you can even make it up in the cab. Get some help, this heavy duty model is made for a perma bulker like you. And the RR's are in the shop all the time do your home work

Keep scamming those kids to make the payments

THE BEEF

I've seen your house. Driving a 1978 Range Rover isn't exactly a 2015 $101k Range Rover.

[Kenpo Machine]

exactly if you train your legs hard and intense enough you need atleast 6 Days rest. Platz had 7-9 Days rest from a hard legsession sometimes more.

Well guess what? You ain't Tom Platz and you ain't paid your dues little man. Grab a copy of Super Squats and start banging out 20 rep breathing squats 3 days a week. Then you'll know what a workout is.

[Hurricane Beef !]

New one every four years, along with a boxter ( now switched out for the caymen ) asshat. What is the name of the ghetto low rent beach community you live in?

THE BEEF

[Hurricane Beef !]

I've seen your house. Driving a 1978 Range Rover isn't exactly a 2015 $101k Range Rover.

So, your buying a 2015 in October?  Lol. You do know they run credit checks, right.

THE BEEF

[pellius]

1. Not enough lifting: you have to lift weights like a muthafukka Heavy weights, lots of reps,  lots of sets, lots of angles. In the gym 6 or 7 days a week. Muscle groups getting hit 2 or 3 times a week. Consistently adding weight to the bar. Benching and squatting week in and week out. Period.

2. Inadequate protein consumption. Eat meat, eggs, milk, protein shakes all the time. Every 2 to three hours more protein.

I can put you on a lifting program and I can write you a stack of creatine, tribulus, d aspartic acid and whatever else. But if you're not taking the above 2 steps, forget about it.

Can you show us what you look like so we have some idea what to aspire to.