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Author Topic: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  (Read 10186 times)

sarcasm

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Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« on: March 01, 2006, 08:17:20 AM »
on the Fit Show, listen to this brutal workout..........a couple of sets of presses on the Gaybex machine with the stack plus a 45 lb. plate on the handles for some half reps, swinging quarter rep lateral raises with 75 lb. dumbbells, what a couple of ANIMALS.
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weedoutheweak

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #1 on: March 01, 2006, 08:33:31 AM »
Quote from: sarcasm on March 01, 2006, 08:17:20 AM
on the Fit Show, listen to this brutal workout..........a couple of sets of presses on the Gaybex machine with the stack plus a 45 lb. plate on the handles for some half reps, swinging quarter rep lateral raises with 75 lb. dumbbells, what a couple of ANIMALS.

You have an open board, right here, to post your own shoulder workout. 
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Johnny Apollo

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #2 on: March 01, 2006, 08:38:09 AM »
Bodybuilders use lighter weight because it's easier to control and you can get the pump that makes muscles grow easier with lighter weight. Perhaps weight that is about your 20 rep max. I'm sure these guys could use massive weight but it's harder to get a pump when you max out at 2 or 3 reps.
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Max_Rep

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #3 on: March 01, 2006, 08:47:12 AM »
Quote from: Johnny Apollo on March 01, 2006, 08:38:09 AM
Bodybuilders use lighter weight because it's easier to control and you can get the pump that makes muscles grow easier with lighter weight. Perhaps weight that is about your 20 rep max. I'm sure these guys could use massive weight but it's harder to get a pump when you max out at 2 or 3 reps.

Thanks for letting us know the secret to effective training. We were lost without that advice.
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SS

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #4 on: March 01, 2006, 08:51:45 AM »
Quote from: Max_Rep on March 01, 2006, 08:47:12 AM
Thanks for letting us know the secret to effective training. We were lost without that advice.
LOL!
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Johnny Apollo

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #5 on: March 01, 2006, 08:54:15 AM »
Quote from: Max_Rep on March 01, 2006, 08:47:12 AM
Thanks for letting us know the secret to effective training. We were lost without that advice.


I just don't know why someone is ragging on a pro bodybuilder for not using massive weights.
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SS

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #6 on: March 01, 2006, 08:56:00 AM »
Quote from: Johnny Apollo on March 01, 2006, 08:54:15 AM
I just don't know why someone is ragging on a pro bodybuilder for not using massive weights.
:'( are you gonna be able to make it through the rest of the day?
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Johnny Apollo

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #7 on: March 01, 2006, 08:58:02 AM »
Quote from: superstarbillygram on March 01, 2006, 08:56:00 AM
:'( are you gonna be able to make it through the rest of the day?


 ??? ???
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Borracho

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #8 on: March 01, 2006, 09:02:40 AM »
Quote from: sarcasm on March 01, 2006, 08:17:20 AM
on the Fit Show, listen to this brutal workout..........a couple of sets of presses on the Gaybex machine with the stack plus a 45 lb. plate on the handles for some half reps, swinging quarter rep lateral raises with 75 lb. dumbbells, what a couple of ANIMALS.

Are you saying that both Bob and Jonnie are weak?
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Bluto

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #9 on: March 01, 2006, 09:12:14 AM »
Quote from: Borracho on March 01, 2006, 09:02:40 AM
Are you saying that both Bob and Jonnie are weak?

Yes he is. And next you will see him challenging them to come to his gym and train with him!
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Borracho

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #10 on: March 01, 2006, 09:16:07 AM »
Quote from: Bluto on March 01, 2006, 09:12:14 AM
Yes he is. And next you will see him challenging them to come to his gym and train with him!

Will that be on the next episode of the FitShow?
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Bossa

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #11 on: March 01, 2006, 09:23:06 AM »
Quote from: Johnny Apollo on March 01, 2006, 08:54:15 AM
I just don't know why someone is ragging on a pro bodybuilder for not using massive weights.

I don't know either..oh for heavens sake...the audacity of these people ::)
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FreakFactor

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #12 on: March 01, 2006, 10:05:06 AM »
Quote from: Johnny Apollo on March 01, 2006, 08:54:15 AM
I just don't know why someone is ragging on a pro bodybuilder for not using massive weights.

Because putting down other people gives him a temporary satisfaction. However thee satisfaction quickly turns into loneliness and then he must post more to gain satisfaction again with diminished returns. Sort of like a crack user, but more annoying.
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Johnny Apollo

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #13 on: March 01, 2006, 10:31:30 AM »
Quote from: FreakFactor on March 01, 2006, 10:05:06 AM
Because putting down other people gives him a temporary satisfaction. However thee satisfaction quickly turns into loneliness and then he must post more to gain satisfaction again with diminished returns. Sort of like a crack user, but more annoying.


That's pretty damn funny.
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The Showstoppa

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #14 on: March 01, 2006, 10:49:39 AM »
How quaint...QueerFactor and Johnny Apol-hole are now dating. 
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SS

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #15 on: March 01, 2006, 10:55:49 AM »
Quote from: The Showstoppa on March 01, 2006, 10:49:39 AM
How quaint...QueerFactor and Johnny Apol-hole are now dating. 
hahaha! yes they are a cute couple.....
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Bossa

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #16 on: March 01, 2006, 11:02:09 AM »
Quote from: superstarbillygram on March 01, 2006, 10:55:49 AM
hahaha! yes they are a cute couple.....

HAHAHA yes I hear Johnny Awide-Hole loves taking the cock from queer-factor
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MikeThaMachine

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #17 on: March 01, 2006, 11:06:25 AM »
On pro bb weekly chick said JJ was doin lateral raises with 100lbs dumbells
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Matt

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #18 on: March 01, 2006, 11:16:57 AM »
Bob is obviously a genetic freak for gaining mass.  Johnnie seems to be a genetic freak for strength.  I assume Johnnie has powerful delts as well, but maybe he's all back and thighs when it comes to overall power.
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Man of Steel

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #19 on: March 01, 2006, 11:18:11 AM »
This thread is like a Johnny Apollo/Freak Factor suck-off fest.



MOS
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jwb

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #20 on: March 01, 2006, 11:25:57 AM »
I watched that video...

Johnny is good at moving a large mass from point A to point B very quickly
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jaejonna

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #21 on: March 01, 2006, 12:12:57 PM »
I actually watch both episodes... Alot of gooffing around in the gym .... plus what 'shots' did Johnnie jackson have to take from tom prince while he was working out ?? was it photo shots ??
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Mr. Intenseone

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #22 on: March 01, 2006, 12:16:21 PM »
Quote from: weedoutheweak on March 01, 2006, 08:33:31 AM
You have an open board, right here, to post your own shoulder workout. 

And a pic!
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SS

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #23 on: March 01, 2006, 12:41:15 PM »
Quote from: Mr. Intenseone on March 01, 2006, 12:16:21 PM
And a pic!
whats the point in posting a pic? you have us all beat!
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jwb

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Re: Bob Chicerillo and Johnnie Jackson train shoulders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #24 on: March 01, 2006, 01:08:07 PM »
Quote from: jaejonna on March 01, 2006, 12:12:57 PM
I actually watch both episodes... Alot of gooffing around in the gym .... plus what 'shots' did Johnnie jackson have to take from tom prince while he was working out ?? was it photo shots ??
Yeah that was funny when Bob said that I immediately thought of REAL shots but I think Tom wanted to check johnnie out in the posing room...
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