Author Topic: Incline flyes (Read 3598 times)

Kenpo Machine · « **on:** July 15, 2015, 05:26:36 PM »

A must if you plan on wearing a Fruit Of The Loom V-Neck Tee.

bbrower · « **Reply #1 on:** July 15, 2015, 05:31:07 PM »

Hammer incline, drop the seat as low as it will go and use a close grip

Obvious Gimmick · « **Reply #2 on:** July 15, 2015, 05:36:21 PM »

Queers wear V neck tee shirts
You wear v neck tee shirts
Therefore, you are queer

Leatherneck · « **Reply #3 on:** July 15, 2015, 05:38:11 PM »

Quote from: airosol on July 15, 2015, 05:36:21 PM

Queers wear V neck tee shirts
You wear v neck tee shirts
Therefore, you are queer

Sound logic.

Svengoolie · « **Reply #4 on:** July 16, 2015, 01:52:49 AM »

Hurts my delts these days $:-\$

muscleman-2013 · « **Reply #5 on:** July 16, 2015, 04:37:40 AM »

Quote from: Kenpo Machine on July 15, 2015, 05:26:36 PM

A must if you plan on wearing a Fruit Of The Loom V-Neck Tee.

according to some people, incline, flat, it makes no difference

i tend to think it does make a difference

i read back in the day that pros only/mainly do incline, in spite of what the articles say...

Donny · « **Reply #6 on:** July 16, 2015, 04:46:29 AM »

Quote from: muscleman-2013 on July 16, 2015, 04:37:40 AM

according to some people, incline, flat, it makes no difference

i tend to think it does make a difference

i read back in the day that pros only/mainly do incline, in spite of what the articles say...

this is true a lot did mainly Incline flyes and not many did Decline Flyes...apart from Mr Zane...

i like Flat,incline decline flyes but i mainly do incline/decline.

_aj_ · « **Reply #7 on:** July 16, 2015, 04:55:11 AM »

Although I tend to ignore the OP, I will chime in that I am coming out the other side of a rotator cuff injury and flyes -- incline, flat and decline -- are not happy times on my shoulder. I am sure that they have their place in some routines, but I've always preferred pressing movements.

Donny · « **Reply #8 on:** July 16, 2015, 04:59:36 AM »

Quote from: _aj_ on July 16, 2015, 04:55:11 AM

Although I tend to ignore the OP, I will chime in that I am coming out the other side of a rotator cuff injury and flyes -- incline, flat and decline -- are not happy times on my shoulder. I am sure that they have their place in some routines, but I've always preferred pressing movements.

agree -aj- if it hurts stick to pressing.

Kenpo Machine · « **Reply #9 on:** July 16, 2015, 05:03:53 AM »

Another exercise added to the list the members of GetSmall.com won't do:

Deadlifts
Squats
Flat Bench Presses

And now:

Incline Flyes

Are you girls sure this is a bodybuilding site? Lol

Donny · « **Reply #10 on:** July 16, 2015, 05:07:56 AM »

Quote from: Kenpo Machine on July 16, 2015, 05:03:53 AM

Another exercise added to the list the members of GetSmall.com won't do:

Deadlifts
Squats
Flat Bench Presses

And now:

Incline Flyes

Are you girls sure this is a bodybuilding site? Lol

being honest i find Decline press more effective than flat.

Kenpo Machine · « **Reply #11 on:** July 16, 2015, 05:23:31 AM »

Quote from: Donny on July 16, 2015, 05:07:56 AM

being honest i find Decline press more effective than flat.

so what's your workout consist of? Concentration curls, leg extensions and complaining alot?

Donny · « **Reply #12 on:** July 16, 2015, 05:24:34 AM »

Quote from: Kenpo Machine on July 16, 2015, 05:23:31 AM

so what's your workout consist of? Concentration curls, leg extensions and complaining alot?

at the moment, rubber bands, isometrics,running and swimming.

Kenpo Machine · « **Reply #13 on:** July 16, 2015, 05:28:35 AM »

Quote from: Donny on July 16, 2015, 05:24:34 AM

at the moment, rubber bands, isometrics,running and swimming.

That's why the real name of this place is: GetSmall.com.

_aj_ · « **Reply #14 on:** July 16, 2015, 05:30:02 AM »

Quote from: Kenpo Machine on July 16, 2015, 05:28:35 AM

That's why the real name of this place is: GetSmall.com.

Your BODYBUILDER LEX REEVES gimmick was mildly more entertaining.

Donny · « **Reply #15 on:** July 16, 2015, 05:33:22 AM »

Quote from: Kenpo Machine on July 16, 2015, 05:28:35 AM

That's why the real name of this place is: GetSmall.com.

OK Hulk

MORTALCOIL · « **Reply #16 on:** July 16, 2015, 06:04:12 AM »

Incline flyers are for pussies. I should know, I do'em all the time.

thegamechanger · « **Reply #17 on:** July 16, 2015, 06:11:17 AM »

all the legends of bodybuilding did flyes.

none of them knew what for.

robcguns · « **Reply #18 on:** July 16, 2015, 06:14:33 AM »

One of my fav chest moves,ised to do these with 110s years ago before shoulder prob cane into play and chest was never thicker than then.Just doing the bottom half of the move so you get a crazy stretch felt awesome.

Waller · « **Reply #19 on:** July 16, 2015, 06:16:35 AM »

Quote from: thegamechanger on July 16, 2015, 06:11:17 AM

all the legends of bodybuilding did flyes.

none of them knew what for.

Sure they did, for times like this

Donny · « **Reply #20 on:** July 16, 2015, 06:25:18 AM »

Quote from: Waller on July 16, 2015, 06:16:35 AM

Sure they did, for times like this

....LOL.....

BigCyp · « **Reply #21 on:** July 16, 2015, 06:31:27 AM »

My upper pecs are huge from heavy flyes. Doesn't matter whether they are incline/decline/flat or done in Basile's torture chamber. Just use the heaviest bells you can handle without risking injury/form too much and you'll thank me later.

Disco187 · « **Reply #22 on:** July 16, 2015, 07:26:22 AM »

Only certain men can pull off v necks, and yeah u better have a upper chest/

Kenpo Machine · « **Reply #23 on:** July 16, 2015, 07:32:20 AM »

Boom!

Donny · « **Reply #24 on:** July 16, 2015, 07:41:39 AM »

old but interesting video.. I agree with him but its not just hand position, you can Off set a Dumbbell like Steve Reeves did years ago on Flyes and incline curls.