back.
started with ,,tbar row standup chest to pad version,,,warmed with 45 ,,2 plates/2.5/2.5
upper pulldown to chest with small narrow bar x3 160/170/170
cable low row 160/180/180
behind neck pulldowns x3...these do not bother me like some people ..its old school stretch ..
finished wide grip chin ups x3x10 I was done by these,,,
traps,,did some extra work here..
shrugs...225/275/275/295
cable shrug single handle done together and pulled them towards rear a bit x3
CALVES 5 SETS'pigeoned towed calf raises....160-220,,feet positions depends sometimes they work a bit more,,i know Donny says ehh...
abs