September 3 worked back, shoulders and obliques.
30 minutes cardio, mostly on the treadmill just the last 10 minutes on the elliptical. Knee was bothering me a little today....it comes and goes.
Wide grip cable pull downs, 4x12-8
Nautilus back rows, 4x12-8
Nautilus rowing torso, 4x12-10
Nautilus overhead presses, 4x12-8
Hammer rear delt, 4x12-10
Shugs, 4x12-8
Medium grip cable upright rows, 4x12-8
Nautilus rotary torso, 3x12
Workout including cardio took one hour and thirty minutes