leg day..
v squat machine..warmed 1 plate a side x20..2x15,3x12,4x10.5x10
lying sled press'weight stack versin,rides nice and has large foot placement plate 'all the way up hits hans,i d middle 'feet close'180/200/220/240
kettle ball lunges walking floor 45's x2
extensions x4 180/235..sets 12
single leg standing leg curl 60/80/90
seated leg curl 180/195/200
calves
leg press x4
pigeon toed standing calf raises 200x12