leg day brutal
squat..135x20,225x12,275x10,315x10,365 x10
lying sled press'stack version,200,240,260
lunges up steps 45 plate per hand i go up/down/up/down each set
extensins.205/220/235/235 set 12
hams
sldl 135/185/225/225
single leg standing leg curl 70/80/100 sets 10
calves
seated calf raise 3 plates loaded x10-12 superset pigeon toes standing calf raise 200 x10 did 3 x