chest 17 sets tris 12,abs
fdb press,,65/75/80/80
inc press 135/175/185/185
seated chest press'stack version'x3
pec deck x3
lower cable crossovers x3
tris
seated dip machine x4 170-220
rope pushdowns x3
lying db extensions both arms done together 25/30/35
close grip bench x2
abs