Personally, I think we adults can dispense with the qualifier 'no homo'. We're smarter and more sophisticated than that. We don't need to defend our posts to each other.
i hear ya,,,u know its a running joke in the g/o board,,,
so the power of positive vibes start here'our thread'and i believe it works on some basic level around using precautions/some medicine /time to heal ,,but i got through this shoulder thing quicker than i thought,,i think the posts here and advice said really helps,,both conditions i went through latley cruised along easier sharing it here,,
back /traps/abs calves
t bar rows 1 plate warmed up x15....2 plates x10/2,5 x10/3 plates x10,,no pain
low pulley rows 165/180/195\
underhanded semi narrow pulldowns x3
cable single handed pull rows standing x3
rope pulls to waist standing pulldownsx3
weighted hypers x3 x12-15 holding 45 plate
traps 135/225/275/295/295
2 sets x20 ,,45 lb plate per hand slow squeeze shrugs at sides
supersetted 5 sets ab crunch weighted x20 with standing calf raises 180/200/220/220/220x6.200x6.180x6.160x6 drop