leg day,,always doing different workouts,sets,weight ,reps,,keep it fresh..
leg pressed superset with dumbell held at chest squats with 10 lb plates under feet,,,3 plates a side with 50 lb db,5 plates side with 65 db,6 plates side with 75 db,7 plates side with 85 db
v squat ,,3/4/5 plates side ..
extensions 205.220/235/250
hams
sldl 145/195/235/
standing single leg curls70/80/90
calves 6 sets leg press toe rasises,,3 plates/3.5/3.5/4/4/4..