had busy weekend,,suprise 40 th birthday party at house ,had her family and mine,got food ad she was suprised i did it and pulled it off ,my mom helped decorated ,bought her roses ad we also went away overnite at nice place with great dinner resteraunt attached .
leg day
superset leg press with goblet squat w 10lb plate under feet ..3 plates a side with 50 lb goblet,5 plates with 70,6 plates with 80 goblet,7 plates and 90 db crazy pump at this point
smith lunges is other way leg goes back instead of front great alternative almost a squat effect as well on these
extensions drop sets 220-190 x3 10 reps each ,,nother killer pump
hams
single leg standing leg curls x4 70-100
lying leg curls 140/145/140
calves
5 sets seated calf raises