Vegan gains brah.

[liberalismo]

I have witnessed a number of bodybuilders make amazing transformations going vegan.

Lean hard sharp muscle and decent size gains. The current traditional diet of protein powders etc was all
a bit of a scam and many of the heavy meat eaters are the ones getting liver and kidney disease.

Veganism is the way to go both for health and for a good physique.

I'm also a Vegan. I know a lot of vegan bodybuilders. The best vegan bodybuilders are usually natural  (vegans usually are also health conscious ) so they won't get as big as an ifbb pro but they look fantastic by any normal measures natural or unnatural.

[MAXX]

vegan gains should kill his dog for being carnivore 

[_aj_]

I'm also a Vegan. I know a lot of vegan bodybuilders. The best vegan bodybuilders are usually natural  (vegans usually are also health conscious ) so they won't get as big as an ifbb pro but they look fantastic by any normal measures natural or unnatural.

How many bushels of beans do you have to eat to get enough protein?

[Wiggs]

How many bushels of beans do you have to eat to get enough protein?

You can eat protein dense plants that are made into powders like hemp protein powder.  Garbanzo beans have alot of protein in them as well.  There's plenty of choices out there but American in general are ignorant and stubborn so see how that goes.   

[Wiggs]

I have witnessed a number of bodybuilders make amazing transformations going vegan.

Lean hard sharp muscle and decent size gains. The current traditional diet of protein powders etc was all
a bit of a scam and many of the heavy meat eaters are the ones getting liver and kidney disease.

Veganism is the way to go both for health and for a good physique.

Yes

[HTexan]

http://authoritynutrition.com/top-5-reasons-why-vegan-diets-are-a-terrible-idea/

So this is all lies?

[Waller]

I'd quite like to bitch slap him after watching his vasectomy video. I bet he'd cry.

[HTexan]

I'd quite like to bitch slap him after watching his vasectomy video. I bet he'd cry.

Crazy mofo would like it.

[Hulkotron]

That kid is an annoying little prick.

[Waller]

Crazy mofo would like it.

If it came from a woman I'd imagine so. Kid either has some serious issues or is a master troll.

[bradistani]

he must be a getbigger. 

no. he's a fucking nutter.

[gib]

vegan gains should kill his dog for being carnivore 

Actually dogs are omnivores. That means they can eat vegies, grains, fruit etc.

That's not to say that they dont like meat or that a little for them is healthy though, but they don't need meat.

[gib]

http://authoritynutrition.com/top-5-reasons-why-vegan-diets-are-a-terrible-idea/

So this is all lies?

Not necessarily lies. But what it is, is an almost entire omission of the morality issues of killing those who are weaker than us.

[_aj_]

Actually dogs are omnivores. That means they can eat vegies, grains, fruit etc.

That's not to say that they dont like meat or that a little for them is healthy though, but they don't need meat.

Dogs need specific amino acids that are most typically found in organ meat. Feeding a dog a vegetarian diet will probably kill it and will assuredly shorten it's life.

Go vegan and knock yourself out. Don't torture the animals that don't subscribe to your preening moralistic posturing.

[Hulkotron]

If you want to be "vegan" or vegetarian for moral or ethical reasons or whatever then go for it, knock yourself out.  But people who think these are healthy diets are either deluded or using charlatanism to support their superiority complex, or both.

[O.Z.]

if you actually go through all his content you'll see that he's got some real issues

- extremist vegan

- admits to suffering from depression, anger and hallucinations

- provokes people into confrontations

- bikes around town carrying a huge flip knife, he goes on to explain how to "build you story" in case the police stop you

- in the latest vid he explains that he's geting a vasectomy because he hates kids and the sight of babies causes him to want to physically lash out at them and in his own words "put my foot through the fucking thing till it's nothing but fucking blood and pulp on the pavement"

as fun as it was to see some shit getting stirred up in the fitness community, he's starting to cross that bridge into "i wouldn't want to run into that creepy mother fucker in a dark alley" territory.

I hope someone makes the authorities aware of this guy, seems like a news headline in the making.

would you expect anything else from game nerd with 3 monitors?

[liberalismo]

http://authoritynutrition.com/top-5-reasons-why-vegan-diets-are-a-terrible-idea/

So this is all lies?

Authority Nutrition is definitely nonsense. It just takes a bit of research to refute whatever arguments they have. Notice none of the authors look like they could escape a wet paper bag.




For the guy who asks how many beans..Not that much. The amount of protein that people need is vastly overestimated by the bodybuilding community. All of these numbers anout 1 gram per lb or whatever else are just guesses. No science behind them.
 No studies supporting them based on research.

The amount of protein you need depends. I've put on muscle and lost fat with just 60 to 80 grams of protein a day. My guess is that no one on this entire site needs more than 120 grams a day. Most of it just gets excreted. You got guys saying they eat 200 300 grams of protein a day but all those calories....unless you're using a crapload of AAS you won't need but about 1 gram per kg give or take. It depends on the person, many need less but the fact is that with the protein craze people guzzle pounds of whey powder and don't even think about it. They haven't actually tried putting on muscle relying on 3 cans of black beans a day with rice and veggies. Truth is, it is very easy.

[Joe Pietaro]

His videos are funny and well produced but I'm hoping that his saying 'gains' while he's attempting what appears to be a front double biceps pose is just more tongue-in-cheek humor.

[HTexan]

If it came from a woman I'd imagine so. Kid either has some serious issues or is a master troll.

Naw, vegan gains is the type of dude that would pay another dude to "pretend" beat him up and rape him, and scream "no homo" the whole time.

[ritch]

Some very fruitty tutty advice being layed out in this tread...

[gib]

Dogs need specific amino acids that are most typically found in organ meat. Feeding a dog a vegetarian diet will probably kill it and will assuredly shorten it's life.

Go vegan and knock yourself out. Don't torture the animals that don't subscribe to your preening moralistic posturing.

What I do is feed my a dog a mixed diet. I get bones and leftover meat scraps from restuarants and butchers or from friends who have had BBQ's (thereby putting to good use an animal already innocently killed). I mix that in with rolled oats, leftover vegies, fibre from my fruit juices.

How is doing that and attempting to minimize the killing of innocent animals in any way "torture"? Or are you just an idiot?

My current dog is 9 and damn healthy.

[gib]

Dogs need specific amino acids that are most typically found in organ meat. Feeding a dog a vegetarian diet will probably kill it and will assuredly shorten it's life.

Go vegan and knock yourself out. Don't torture the animals that don't subscribe to your preening moralistic posturing.

What I do is feed my a dog a mixed diet. I get bones and leftover meat scraps from restuarants and butchers or from friends who have had BBQ's (thereby putting to good use an animal already innocently killed). I mix that in with rolled oats, leftover vegies, fibre from my fruit juices.

How is doing that and attempting to minimize the killing of innocent animals in any way "torture"? Or are you just an idiot?

My current dog is 9 and damn healthy.

[BigRo]

Vegetarian is pretty good with say some occasional fish or meat, but I dont think Veganism is a balanced approach. My sister became anorexic following vegan diet.

[ritch]

More of a VAgitarian myself...

[forillagorilla]

He is too young, no doctor is going to give him a vasectomy

You have no idea why you are talking about. I personally know someone that had a vasectomy when he was 24.