Thanks man, i appreciate the insight. I pretty much do this thiugh. For example, the other day i ate clean all day...wife was out so instead of desert or small last meal or protein shake, i skipped it...so 300 cals less. Woke up 3 lbs lighter, no shit. I was like wow wtf. Stayed that way all day long. Had a refeed cuz thA was too much of a loss. But yeah im basically doing what your saying with the odd snack of someting bad 3-4 days a week. I just dont know if i can lose anymore weight . Im 6 foot. I was at 210 perma bulker. Now im 183-184. Almost 30lb loss, but the hard cuts on the abs just aint there. My waist is 32 inch. I have done this same cut, on less cals, and used low dose pharm gh, and trt...and ended at 195 and shredded as fuck. Drugs work lol
Few comments i was tired last night.
What Wes posted is very good and you should cycle all calories. You can see it worked before. You woke up 3 pounds less. Do lower days and higher days, even 1 lower then 1 higher has worked for me.
Calorie is a Calorie. I was kind of being general but i used to eat all clean and look worse. Now i eat more junk and look much better, fuller muscles and no extra weight. gh15 said something, when you've been training a while no-one really holds fat just water unless you go crazy. As long as you don't overeat meals even junk ones you won't really hold fat. I totally believe if you just don't overeat but eat 'junk' regulary you will fill out but still keep losing weight. Eating clean all the time loses fullness.
