I was wondering about semi natty stule, no drol bol or other shit. So how do u do low salt ? Doesnt candy and shit that people load on have lots of sodium?
candy? sodium? lol
if you eat peanut butter cups maybe

also lol @ water manipulation at 10% BF
wont make a significant difference at that bodyfat
agree on the sodium thing, takes too much experimentation imo... i would keep salt constant throughout (doesnt matter if high or low).
you can lower it the last day, but i wouldnt "Load" with sodium. too "dangerous" (for your physique)