dips and pull ups are a mainstay for me, i find it worrying that a pro may struggle to do these because they weigh too much,
bodybuilding used to be exactly that, building a superior body in terms of muscle/symmetry/aesthetics and athleticism.
now it's strictly all about conditioned mass at all costs even if it's intramuscular fat - as long as it plumps up the muscle, doesn't matter so much what it is i.e. IM fat storage, huge excess of glycogen capacity (slin, GDA's, peps)
something like this is probably a distant memory for most top pro's!
