Dorian yates HIT?

[joswift]

and...he trained like most pros.

there must be more to it than that.....

[illuminati]

Pointless asking him  he's just not to tightly wrapped.

Rimjob1001
Bianca
DIck Jockey
Royalty

Are all lacking in grey matter.

[Royalty]

He trained like most pro's.

  So you keep repeating - do you have anything remotely
sensible to say - or you're just stuck on parrot mode.

Illuminati he is Danimal77. He has Borderline Personality Disorder and Bi-Polar disorder. He is a pathological liar.

He doesn’t have the ability to stop. This guy will mimic, parrot, and lie for eternity.


The mods failed to do their job with this psychopathic bastard. They should’ve banned all of his accounts years ago.


Trolling him is the only way to communicate with him.

[Rmj11]

there must be more to it than that.....

Nope.

[Rmj11]

Illuminati he is Danimal77. He has Borderline Personality Disorder and Bi-Polar disorder. He is a pathological liar.

He doesn’t have the ability to stop. This guy will mimic, parrot, and lie for eternity.


The mods failed to do their job with this psychopathic bastard. They should’ve banned all of his accounts years ago.


Trolling him is the only way to communicate with him.

Wrong again.

[Royalty]

DANIMAL77 is RMJ11

[joswift]

DANIMAL77 is RMJ11

I thought RMJ11 was DANIMAL77?

[illuminati]

Illuminati he is Danimal77. He has Borderline Personality Disorder and Bi-Polar disorder. He is a pathological liar.

He doesn’t have the ability to stop. This guy will mimic, parrot, and lie for eternity.


The mods failed to do their job with this psychopathic bastard. They should’ve banned all of his accounts years ago.


Trolling him is the only way to communicate with him.

There's certainly something very wrong with this retard RIMJOB 101
That's a cert he cannot even answer a simple question.

[Rmj11]

He trained like most pro's.

[joswift]

He trained like most pro's.

and?

[Rmj11]

and?

He trained like most pro's.

[joswift]

He trained like most pro's.

Everyone knows that, I fail to see why you think otherwise..

Its like pointing at the sun telling everyone "look , its the sun"

This forum is of the opinion that Dorian did volume training, your work is done.
If you see another video saying otherwise make a post on YouTube telling them, we all know.

[Rmj11]

Everyone knows that, I fail to see why you think otherwise..

Its like pointing at the sun telling everyone "look , its the sun"

This forum is of the opinion that Dorian did volume training, your work is done.
If you see another video saying otherwise make a post on YouTube telling them, we all know.

He trained like most pro's.

[illuminati]

Everyone knows that, I fail to see why you think otherwise..

Its like pointing at the sun telling everyone "look , its the sun"

This forum is of the opinion that Dorian did volume training, your work is done.
If you see another video saying otherwise make a post on YouTube telling them, we all know.

Just look at it's Pathetic reply to your post.
We're not dealing with a mentally normal person.

[joswift]

Just look at it's Pathetic reply to your post.
We're not dealing with a mentally normal person.

I think its a Royalty gimmick, same idiocy.

[Rmj11]

Just look at my Pathetic reply to your post.
I'm not a mentally normal person.

😉

[Rmj11]

I think its a Royalty gimmick, same idiocy.

He trained like most pro's.

[joswift]

He trained like most pro's.

and on ignore you go

[illuminati]

oh look the Cock sucking retard RIMJOB1001 is back to rewording
posts as an answer     He doesn't have the where withal to be
able to post his own reply.

Sure is one Thick Childish Twat


Reword this post Bozo - Go Fuck off you immature Fucktard

[Rmj11]

He trained like most pro's.

[Rmj11]

Thing about Yates is he lies...a lot.

His training is never properly scrutinsed but instead is seen as some sort of mythical way of training when in fact it's just the pyramid scheme or a variation of it. It's based on the delorme watkins method which bodybuilders have used in various guises for many decades, since the 1940's in fact. It's nothing new or unique. Just one of the many different ways to train that's out there. Yet the hit cult think it's something magical and praise it as the only way to train. It's not and never has been.

Yates, like most bodybuilders, used different methods to build up. He used pyramid sets, straight sets, reverse sets and drop sets to build his body. Let's not forget the fact that Yates did weightlifting and powerlifting along with martial arts in his teens so he already had a good foundation to build on when he took up bodybuilding at 21. He used traditional methods to build up and not hit.

His old chest routine from the 80's was this

Bench press 135x10 200x8 265x8 285x7 310x5 pyramid sets
Incline press 250x5 240x5 230x5 reverse sets
Incline flys 70x8 70x7 70x6 straight sets

Source: his 1985 to 1990 journal files

[joswift]

Thing about Yates is he lies...a lot.

His training is never properly scrutinsed but instead is seen as some sort of mythical way of training when in fact it's just the pyramid scheme or a variation of it. It's based on the delorme watkins method which bodybuilders have used in various guises for many decades, since the 1940's in fact. It's nothing new or unique. Just one of the many different ways to train that's out there. Yet the hit cult think it's something magical and praise it as the only way to train. It's not and never has been.

Yates, like most bodybuilders, used different methods to build up. He used pyramid sets, straight sets, reverse sets and drop sets to build his body. Let's not forget the fact that Yates did weightlifting and powerlifting along with martial arts in his teens so he already had a good foundation to build on when he took up bodybuilding at 21. He used traditional methods to build up and not hit.

His old chest routine from the 80's was this

Bench press 135x10 200x8 265x8 285x7 310x5 pyramid sets
Incline press 250x5 240x5 230x5 reverse sets
Incline flys 70x8 70x7 70x6 straight sets

Source: his 1985 to 1990 journal files

Did he ever claim to do one set to failure?

[IroNat]

He trained like most pro's.

What more can be said?

[illuminati]

He trained like most pro's.

He Trained like most pro's

[oldtimer1]

He did use one set to failure. He did non taxing warm ups as needed. For a guy that can do 6-8 reps with 410lbs in the incline press he has to warm up. Doing non taxing warm ups with 135-225 and a few reps with 315lbs is a warm up. Most exercises he would do one warm up set. I can't believe some can't grasp the concept of one set to failure. For an ordinary guy who uses 225lbs for his inclines to 6-8 reps the warm up might be 135-8 and 185 for 4reps. Then it's the 225lbs for failure.