Author Topic: Cool Workout- Great DOMS  (Read 2617 times)

Al Doggity

  • Getbig V
  • *****
  • Posts: 7286
  • Old School Gemini
Re: Cool Workout- Great DOMS
« Reply #25 on: August 12, 2015, 01:49:41 PM »
If you have an assisted chin up machine available, you could incorporate your strategy easily

Like I said in my earlier post, I was experimenting with this workout mainly because I was working out in the gym in our apartment building which is decent, but pretty basic. Smith machine, lot of cable stations, power rack with a bench and lot of cardio equipment. Not a lot of specialized stuff.

The assisted chin/dip station at my gym is almost always occupied, so I never plan to use that in my workouts, especially since I've been concentrating on  supersetting for the last few months. 

Al Doggity

  • Getbig V
  • *****
  • Posts: 7286
  • Old School Gemini
Re: Cool Workout- Great DOMS
« Reply #26 on: August 12, 2015, 01:57:39 PM »
Thanks, I will thank or curse you later.....

Give wes' advice a try and if that doesn't work, consider higher volume during your pre-exhaust session. For me, higher volume for shoulder isolation exercises (and also for shrugs, which I used to try to do with as much weight as possible) has really been beneficial. I try to do 20 reps of flyes with 20 upright rows.