why donīt you know this exercise?
I do but you are claiming that everyone does it wrong
so show us how its done right
rather than resorting to childish digs
you are starting training threads on here because you are banned from the training board
fair enough but back up your threads with facts or demonstrations
rather than criticising people in vids that have the balls to post them up
im being polite here why don't you try doing the same
you are the one hiding behind anonymity here
tell you what post up a training vid and il do one next week copying the exercise you do
so that everyone can benefit from your knowledge