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Author Topic: "Recovery"  (Read 1541 times)

cephissus

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"Recovery"
« on: August 15, 2015, 05:14:21 PM »
How do you know when you're "recovered"?

How do you know if [ protein shake, pre-workout supplement, stretching, cardio routine, "deep tissue" massage ] "helps recovery"?

Always been a very nebulous concept for me...
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NarcissisticDeity

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Re: "Recovery"
« Reply #1 on: August 15, 2015, 05:16:24 PM »
When Jesus touches you , silly
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_aj_

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Re: "Recovery"
« Reply #2 on: August 15, 2015, 05:44:22 PM »
18 hours past your final anabolic window.
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wes

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Re: "Recovery"
« Reply #3 on: August 15, 2015, 05:46:40 PM »
JUST EAT..................... ..A LOT, AND GET GOOD SLEEP/REST
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DroppingPlates

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Re: "Recovery"
« Reply #4 on: August 15, 2015, 06:11:39 PM »
Pinch or tab the muscle and joints and check if you feel pain.
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wes

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Re: "Recovery"
« Reply #5 on: August 15, 2015, 06:19:07 PM »
HOMIE needs to chow down in a big way.......he`d grow bigtime and still be ripped.


Lucky bastard.  :(
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Nails

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Re: "Recovery"
« Reply #6 on: August 15, 2015, 06:27:53 PM »
It all depends on the girl, if she is smoking hot usually  3 minutes is all I need , no need  for a protein shake either just start drilling the pussy again

If she is averaging then slam a protein shake recovery about 10 to 15 minutes then pump away again,


IF She is FAT AND ugly , chug a dr pepper instead and wait 30 min for recovery to begin
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chaos

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Re: "Recovery"
« Reply #7 on: August 15, 2015, 06:30:28 PM »
Quote from: NarcissisticDeity on August 15, 2015, 05:16:24 PM
When Jesus touches you , silly
If my gardener puts his hands on me.... >:(
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Liar!!!!Filt!!!!

cephissus

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Re: "Recovery"
« Reply #8 on: August 15, 2015, 06:45:51 PM »
Quote from: wes on August 15, 2015, 06:19:07 PM
HOMIE needs to chow down in a big way.......he`d grow bigtime and still be ripped.


Lucky bastard.  :(

Haha... I took two weeks vacation.  First week I just sat in my house and ate until it hurt.  Probably averaged 8000+ cals / day that week.  The first 24 hours I stuffed myself with probably 15000+, no exaggeration.

Packed on a little fat, but little to no muscle, I think.  The muscles seem to be waking slowly, but I think its going to take some time.  My workouts have just started to feel somewhat less... torturous.

Lol @ nails.

But seriously, I always wondered how people judged 'recovery'.  The closest I ever got to any notion of assessing recovery was through the question, 'does the thought of going to the gym today terrify me?'

If 'no', I'm 'recovered' ;D
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James28

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Re: "Recovery"
« Reply #9 on: August 15, 2015, 07:10:04 PM »
You just train when you have time. Sleep enough and eat the healthy stuff. You know what that includes.

That's it.
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Primemuscle

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Re: "Recovery"
« Reply #10 on: August 15, 2015, 07:17:07 PM »
Quote from: chaos on August 15, 2015, 06:30:28 PM
If my gardener puts his hands on me.... >:(

Good one!  ;D
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Primemuscle

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Re: "Recovery"
« Reply #11 on: August 15, 2015, 07:18:46 PM »
When I am 22 years old again. Recovery for an old geezer like me usually means you've had to go to the hospital....not a good thing!
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Hulkotron

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Re: "Recovery"
« Reply #12 on: August 15, 2015, 07:25:33 PM »
He won't recover.
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Rambone

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Re: "Recovery"
« Reply #13 on: August 15, 2015, 11:36:19 PM »
If you're waking up in the morning feeling sluggish, up your man gravy intake (preferably straight from the tap) and add in some upright rows on shoulder day. Total plateau buster
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240 is Back

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Re: "Recovery"
« Reply #14 on: August 15, 2015, 11:47:30 PM »
Sorry ladies - you'll have to finish this locker room nonsense on your own.   I have 180 seconds to get to my shaker from my gym bag, or I lost my gains.   Growth before ho-eth.  Protein before ho-teen.   Anabolism before anal-jizm.
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