Are there any supplements out right now that work?

[Pete Nice]

I realize 'pre-workout' will increase energy, creatine can potentially increase strength and recovery, and the various vitamins etc. will do their part to 'supplement' your diet.  With that said, I once had a 200.00 a month habit, but haven't used in several years and never noticed a difference once I stopped.  Now that the years have passed, is there anything out there currently that will do anything remotely noticeable or anything new on the market worth buying? 

MuscleMeds really does 40M a year in revenue    They have to have something that works, right?  Then there is this new guy, Andy Frisella, who owns 1st Phorm, or something, and he is a multi-millionaire after a couple years    Are there just that many sheep out in the world blowing their money to make these people rich??

[DanzigBrah]

If it works, it's illegal.

[Pete Nice]

If it works, it's illegal.

That seems to be the appropriate mantra.

[Nails]

onward , its the best money can buy, without it , there is no way Dana linn bailey would of been able to complete the first obstacle on American Ninja Warrior

[Pete Nice]

Lol.  Will I be able to create iTunes topping hits after taking that?  Please tell me Robb wasn't arrogant enough to put himself on the actual product??

Good for him.

[benchmstr]

for the exception of vitamins i only take 3 supplements

chaos and pain cannibal ferox..pre-workout..this stuff is amazing

genesis prtoein 100...peri workout/first food or anything of the day

atlarge nitrean natural..2 hours later

bench

[ritch]

creatine
zma
fish oil
vit c
b complex
protein powder
greens powder

All those things have a really good impact on me.

[ritch]

Carb powders and bcaa are the basics as well

good to have but you can easily do without bcaa's, it's more of a specialty product I find. Carb powders can easily be replaced by grounded up oats for complex carbs and some candy to replace simple one's.

[ritch]

True I just us bcaa and protein/carb mid durning workout and a carb/protien post with slin

when using slin, they're very handy!

[Master Blaster]

I wondered about this, any new products that might have value?

HMB was hit or miss for years but it never panned out. obviously the prohormones were a bust legally speaking. Creatine is OK for getting one or two extra reps or for retaining some water, but it never lived up to the hype.

Anything else coming out?  Would be nice to have a little boost, even if it's mental.

[ritch]

I wondered about this, any new products that might have value?

HMB was hit or miss for years but it never panned out. obviously the prohormones were a bust legally speaking. Creatine is OK for getting one or two extra reps or for retaining some water, but it never lived up to the hype.

Anything else coming out?  Would be nice to have a little boost, even if it's mental.

have you tried adrafanil? I use it twice a week 1.5 hours pre workout and it works just lovely! 200mg, max but I stack it with other stims. You may need 300mg.

[Teutonic Knight]

Small bottle = good staff 

Large cans = rubbish

[Pete Nice]

So, nothing then?  Weren't Blackstone Labs product getting decent reviews?

[TheShape.]

Protein powder, creatine, and glutamine. Zinc sometimes.
Edit: shitload of L-Arginine

[240 is Back]

creatine
zma
fish oil
vit c
b complex
protein powder
greens powder

All those things have a really good impact on me.

and ECA

[Taffin]

Strychnine !!??

Sh*t, I really AM out of the loop!

[Nether Animal]

8 vicodin chased down by energy drink.

[ritch]

and ECA

haha, I don't use the A, but never train without the rest...