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Author Topic: 90 kgs x 23 reps squats at 62！  (Read 3718 times)

musclecenter

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90 kgs x 23 reps squats at 62！
« on: August 19, 2015, 09:51:12 AM »
now i am 62 years old and my right leg was broken 6 years ago
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_aj_

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Re: 90 kgs x 23 reps squats at 62！
« Reply #1 on: August 19, 2015, 09:57:41 AM »
Quote from: musclecenter on August 19, 2015, 09:51:12 AM
now i am 62 years old and my right leg was broken 6 years ago


Pffft. Joon can do 405 x 10. Says so here...

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mr.turbo

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Re: 90 kgs x 23 reps squats at 62！
« Reply #2 on: August 19, 2015, 10:03:53 AM »
didn't see your face

could be someone else sorry
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dr.chimps

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Re: 90 kgs x 23 reps squats at 62！
« Reply #3 on: August 19, 2015, 10:06:27 AM »
Perfect form. Black cat perfection.  ;D
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musclecenter

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Re: 90 kgs x 23 reps squats at 62！
« Reply #4 on: August 19, 2015, 10:09:31 AM »
Quote from: dr.chimps on August 19, 2015, 10:06:27 AM
Perfect form. Black cat perfection.  ;D
;D
６ｙｅａｒｓ　ａｇｏ
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Hulkotron

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Re: 90 kgs x 23 reps squats at 62！
« Reply #5 on: August 19, 2015, 10:16:53 AM »
Nice work MC.
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wes

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Re: 90 kgs x 23 reps squats at 62！
« Reply #6 on: August 19, 2015, 11:34:21 AM »
NICE !!!!!!!!!!
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Powerlift66

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Re: 90 kgs x 23 reps squats at 62！
« Reply #7 on: August 19, 2015, 12:07:10 PM »
MC=Legend...
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dj181

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Re: 90 kgs x 23 reps squats at 62！
« Reply #8 on: August 19, 2015, 12:18:59 PM »
what was you best ever 20 rep squat, mc?
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nukkaready

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Re: 90 kgs x 23 reps squats at 62！
« Reply #9 on: August 19, 2015, 01:24:08 PM »
Good job. You could have done two more reps... pushed it to 25. You should go for 20 reps with 100kg. How is your patella tendon holding up after all these years of lifting?
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RagingBull

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Re: 90 kgs x 23 reps squats at 62！
« Reply #10 on: August 19, 2015, 01:26:16 PM »
Well done!
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Sokolsky

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Re: 90 kgs x 23 reps squats at 62！
« Reply #11 on: August 19, 2015, 01:35:01 PM »
Solid MC

Good to see you came through the typhoon well.
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thegamechanger

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Re: 90 kgs x 23 reps squats at 62！
« Reply #12 on: August 19, 2015, 02:08:56 PM »
we learn how to count in taiwanese
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nukkaready

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Re: 90 kgs x 23 reps squats at 62！
« Reply #13 on: August 19, 2015, 02:23:26 PM »
Quote from: musclecenter on August 19, 2015, 10:09:31 AM
;D
６ｙｅａｒｓ　ａｇｏ


I'm most impressed how you run up those stairs right after a set of 245lbs for 21 reps  :o
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TheShape.

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Re: 90 kgs x 23 reps squats at 62！
« Reply #14 on: August 19, 2015, 03:09:44 PM »
I wish MC was my coach.
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Mr Anabolic

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Re: 90 kgs x 23 reps squats at 62！
« Reply #15 on: August 19, 2015, 03:34:49 PM »
Nice job.

My record was 225lbs for 55 reps... I was 33 or so.  

I am now 50 and can squat 225 for 12-15 reps and I only train legs 2x a month.  

I have 12 years before I am your age... hope I can keep up with you.
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musclecenter

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Re: 90 kgs x 23 reps squats at 62！
« Reply #16 on: August 19, 2015, 06:40:27 PM »
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cephissus

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Re: 90 kgs x 23 reps squats at 62！
« Reply #17 on: August 20, 2015, 12:06:26 AM »
better form now!

no more back rounding.  no offense coach, but with the blocks and depth, you squat like a white guy ;D
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local hero

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Re: 90 kgs x 23 reps squats at 62！
« Reply #18 on: August 20, 2015, 07:58:53 AM »
Quote from: mr.turbo on August 19, 2015, 10:03:53 AM
didn't see your face

could be someone else sorry sowwy


Fixed for propper pronunciation....
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