how much cardio do you guys do?

[Mazda323]

Drug protocol to get that lean?

Looks peeled dude.

I don't use drugs, none will believe me but I don't care...

I used Anabeta Elite for the first 7 weeks and then Nolvadren XT (reaaaly good product) and Alphamine.

I did everything I could: morning cardio, spend money at solarium in oder to thin my skin, I spend a lot of money on my diet, I was eating a lot of carbs in order to keep some size and I ate a lot of fish at the end... so as a true Getbigger I will answer: It is all salmon and tilapia!!!

HAHAHAHA

P.S. With a t'shirt, I am so small that I look like a normal guy...

[Grape Ape]

Do you get this rush every time?

I first discovered it recently.  It was like a revelation!  But then, I think I pushed too far... the effect diminished the more I upped the mileage.  Eventually I had too much anxiety to get past the beginning phase -- the thought of another run or hours long bike ride made me sick.

I also found it a little difficult to balance so much cardio with weights.  Do you do traditional bodybuilding/powerlifting style weight training as well?

On a pure run I get the rush....when it's mixed with conditioning and weights I just feel tired.

I still do squats/deads/presses........once a week on each....although no box squats / DL until Oct - tweaked my back last month and don't want to fuck up any of the events I'm doing.

I've learned to be patient with the weights = I learned the hard way like everyone by trying to come back from injuries and tweaks....now I know whenever I start back, I'll ramp up  quickly to the totals I used to lift.

[ritch]

Dry, dry and dry!!!

This is not only the low fat, but the right low amount of water!!!

Tis is the best of me at 71 kgs, 180m tall. 7-8% holding a tone of water.

I just see a skinny dude.
Must suck to wear a size small or medium.

[MAXX]

being lean as a natty is fucking pointless. you will just look like a stringy beanpole douche

sexdrive = to shit

strength = to shit

mass = to shit

10-12% is enough for a natty... ripped no..

[Mazda323]

That's you guys... I like the challenge of a low bodyfat period.

Plus, chicks also like it, I can easily find clothes at small sizes with discount, and at the beach people stearing the definition and the quality.

Sexdrive is on top with an antiestrogen supplement!!!

I have to agree that an easy to maintain 12% is enough... but everybody can do it...

[dj181]

what % do you think I was here...lol doubt "8%" man..had no padding under my feet, could not sit on a hard chair, hips popped and crunched when I walked..could feel the tendons swopping - was freaky! at least sub 5%?

that's a very dry 4%

what was your height/weight in that pic bro?

[Grape Ape]

Must suck to wear a size small or medium.

Only to those with body dismorphyc disorder.

For most normal people, the size of the shirt they wear is irrelevant, even moreso if they're in shape like him.

[Simple Simon]

that's a very dry 4%

what was your height/weight in that pic bro?

so adding 10lb of water on top of that would make his BF what?

[dj181]

so adding 10lb of water on top of that would make his BF what?

it would make it less than 4%

as water counts as a non-fat entity, just as skin, hair, bones. organs do the same

basically the only thing that counts as fat in a measure of body fat is indeed bodyfat 

[Deadlifted]

I grew up swimming all my life so thats what I do for cardio, I hate just about any other types like running though. Its full body cardio, and if you have been doing it for years I feel like its easier to build up a nice back when you hit the weights. Also some guys on my team were deceptively strong since a lot of those guys look like twinks lol. Some of the sprinters I've seen at the higher tier meets had some tree trunk legs and jumped off the block like they were fucking superman.

 Also, some of the other teams (specifically a mostly all black team in Atlanta) looked suspiciously jacked, probably had some help with genetic potential by getting some magic protein shakes. These kids were 13 years old and looked like grown men. Some of them had thick beards too, it was just bizarre.

[Tony_Jack]

30 minutes of steady state on a stationary bike on most days. This is more for heart health and maintaining cholesterol levels more than anything else.

[Simple Simon]

it would make it less than 4%

as water counts as a non-fat entity, just as skin, hair, bones. organs do the same

basically the only thing that counts as fat in a measure of body fat is indeed bodyfat 

Exactly, and thats why he isnt the BF you claim
You can only drop BF so low without killing yourself.
Someone that dry could well be 7/8% and still look that ripped.

[Donny]

30 minutes of steady state on a stationary bike on most days. This is more for heart health and maintaining cholesterol levels more than anything else.

Exactly Heart Health is important and Good Cholesterol.

[ritch]

Only to those with body dismorphyc disorder.

For most normal people, the size of the shirt they wear is irrelevant, even moreso if they're in shape like him.

LOL!!! He's my height but 70lbs less, lol... Abs on a skinny guy are like boobs on a fat girl. They don't man...

Speaking of body dismorphyc disorder, by the looks of him and the super thin face I see, he suffers of just that.

[mazrim]

I don't use drugs, none will believe me but I don't care...

A rather conceited comment. You look good but I don't think most would accuse you of steroids. Have a ironman/runner look to you which isn't something to sneeze at but your comment is offbase.

[Mazda323]

Speaking of body dismorphyc disorder, by the looks of him and the super thin face I see, he suffers of just that.

Come on... you critisising me very bad...

Look at my body's dismporphyc disorder...

@mazrim

You got a right point!!! Only a guy that don't knows about steroids can say that I am on steroids... please.. -10 kgs from my height...

[Donny]

Come on... you critisising me very bad...

Look at my body's dismporphyc disorder...

@mazrim

You got a right point!!! Only a guy that don't knows about steroids can say that I am on steroids... please.. -10 kgs from my height...

Keep cool man... you look in great shape.

[mazrim]

@mazrim

You got a right point!!! Only a guy that don't knows about steroids can say that I am on steroids... please.. -10 kgs from my height...

Yeah, and hopefully you understand I wasn't putting down your physique just that statement.

That bottom pic reminds me of one of Martin Berkhan's most posted pics.

You are exceptionally lean.

[_aj_]

This is fucking Getbig. Busting asses and posing down!

Not those stupid Joon threads.

[Mazda323]

Proud to be a true Getbigger :-) :-) :-)