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Author Topic: Have At It-Destroy Meeeeee  (Read 15584 times)

Set It Up

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Have At It-Destroy Meeeeee
« on: September 13, 2015, 03:38:35 PM »
Im 28 days in paleo. For 28 days I have been doing a lot of intermittent sprints on treadmill and giant sets for shoulders and arms with anything i ccan find (car battery, cinder block, lol, I mean anything). Yesterday I built my own and squat rack cause I was given a whole pile of Olympic Weights and olympic bar. I was also given an old old old school stairmaster that I love. Today I did 6 sets squats, 6 sets straight leg deadlifts and 6 sets calf raises. Then I did 20 mins hard stepper and 20 mins easy treadmill. I started 28 days ago at 279 pounds and today, 4 weeks later I am 278 pounds  :D :D :D (oops). Its fun, wayyyyyy more fun working out at home. Anyways, for all the people tht hate me, heres my today pics. Feel free to nevermore me
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Waller

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Re: Have At It-Destroy Meeeeee
« Reply #1 on: September 13, 2015, 03:40:22 PM »
What's in the frame? This?

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Hulkotron

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Re: Have At It-Destroy Meeeeee
« Reply #2 on: September 13, 2015, 03:40:43 PM »
Looking good man keep it up.
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Set It Up

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Re: Have At It-Destroy Meeeeee
« Reply #3 on: September 13, 2015, 03:41:09 PM »
Quote from: Waller on September 13, 2015, 03:40:22 PM
What's in the frame? This?



some fat retard  :D
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SF1900

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Re: Have At It-Destroy Meeeeee
« Reply #4 on: September 13, 2015, 03:42:22 PM »
Looking good, broskie.

Solid calves.
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Set It Up

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Re: Have At It-Destroy Meeeeee
« Reply #5 on: September 13, 2015, 03:43:09 PM »
Quote from: SF1900 on September 13, 2015, 03:42:22 PM
Looking good, broskie.

Solid calves.

thanks
2nd favorite bodypart to train--love training calves

prettier than chaos  :-* :-X 8)
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Hulkotron

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Re: Have At It-Destroy Meeeeee
« Reply #6 on: September 13, 2015, 03:43:18 PM »
Shoes are a bit homoerotic.
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T-REX007

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Re: Have At It-Destroy Meeeeee
« Reply #7 on: September 13, 2015, 03:44:16 PM »
I have seen guys who look A LOT worse !

Stay with it

 :)
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Set It Up

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Re: Have At It-Destroy Meeeeee
« Reply #8 on: September 13, 2015, 03:44:25 PM »
Quote from: Hulkotron on September 13, 2015, 03:43:18 PM
Shoes are a bit homoerotic.

most comfortable shoes Ive ever owned in my life. Adidas Techfit--I found them in the 50% off bargain bin
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Set It Up

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Re: Have At It-Destroy Meeeeee
« Reply #9 on: September 13, 2015, 03:45:16 PM »
Quote from: T-REX007 on September 13, 2015, 03:44:16 PM
I have seen guys who look A LOT worse !

Stay with it

 :)

thanks
Im just on the verge of turning 50 so I gotta do something to stay out of the wheelchair (also known as the Wesmobile  :D )
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Set It Up

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Re: Have At It-Destroy Meeeeee
« Reply #10 on: September 13, 2015, 03:48:39 PM »
heres the home made squat rack i  built--sitting in 2 pails of concrete and also nailed to the beams overhead--very stable
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Julio Ceasar

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Re: Have At It-Destroy Meeeeee
« Reply #11 on: September 13, 2015, 03:48:49 PM »
Tell me how fun the home training is in 3 months from now...
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TuHolmes

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Re: Have At It-Destroy Meeeeee
« Reply #12 on: September 13, 2015, 03:49:34 PM »
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gym**rat

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Re: Have At It-Destroy Meeeeee
« Reply #13 on: September 13, 2015, 03:50:10 PM »
Are you planning on putting those sweaty gym shorts on eBay? No homo.
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Set It Up

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Re: Have At It-Destroy Meeeeee
« Reply #14 on: September 13, 2015, 03:50:16 PM »
Quote from: Julio Ceasar on September 13, 2015, 03:48:49 PM
Tell me how fun the home training is in 3 months from now...

well
considering I have high level antisocial personality disorder and cant go to public gyms,....does fun really factor into this?
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Set It Up

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Re: Have At It-Destroy Meeeeee
« Reply #15 on: September 13, 2015, 03:51:04 PM »
Quote from: gym**rat on September 13, 2015, 03:50:10 PM
Are you planning on putting those sweaty gym shorts on eBay? No homo.

last time I did you outbid everyone else by 88%
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wes

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Re: Have At It-Destroy Meeeeee
« Reply #16 on: September 13, 2015, 03:52:04 PM »
Looking good dude,you may have lost only one pound but I would bet your body composition is changing.


Keep it going!!   ;)
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OB1

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Re: Have At It-Destroy Meeeeee
« Reply #17 on: September 13, 2015, 03:52:49 PM »
Looking good.
Way to go.
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gym**rat

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Re: Have At It-Destroy Meeeeee
« Reply #18 on: September 13, 2015, 03:53:18 PM »
Quote from: Potatank on September 13, 2015, 03:51:04 PM
last time I did you outbid everyone else by 88%

They are soaking in my sun tea jar right now.   ;D
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Set It Up

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Re: Have At It-Destroy Meeeeee
« Reply #19 on: September 13, 2015, 03:53:22 PM »
Quote from: wes on September 13, 2015, 03:52:04 PM
Looking good dude,you may have lost only one pound but I would bet your body composition is changing.


Keep it going!!   ;)

Im only using the tape...scale sucks---my waist is 2.5 inches smaller than when I started 28 days ago
I will not post the starting or now number lol
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Set It Up

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Re: Have At It-Destroy Meeeeee
« Reply #20 on: September 13, 2015, 03:54:13 PM »
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Kwon_2

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Re: Have At It-Destroy Meeeeee
« Reply #21 on: September 13, 2015, 03:54:19 PM »
Looking good Breham!
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wes

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Re: Have At It-Destroy Meeeeee
« Reply #22 on: September 13, 2015, 03:54:34 PM »
Good going.
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wes

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Re: Have At It-Destroy Meeeeee
« Reply #23 on: September 13, 2015, 03:56:17 PM »
String together 4-6 months of training,which will go a lot faster than you think,and you`ll be in great condition............... then keep it going from there..make it your lifestyle like you did back in the day of course not as obsessed or anything drastic.
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Costanza

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Re: Have At It-Destroy Meeeeee
« Reply #24 on: September 13, 2015, 03:56:28 PM »
Squat rack looks cool, I'm a fan.
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