String together 4-6 months of training,which will go a lot faster than you think,and you`ll be in great condition............... then keep it going from there..make it your lifestyle like you did back in the day of course not as obsessed or anything drastic.
wellconsidering I have high level antisocial personality disorder and cant go to public gyms,....does fun really factor into this?
bro join a gym, its funner to look at hot bitches when your training and doing your cardio that will motivate you
every 2nd day works for me. Just trying to be healthier and able to move without pain. The absolute main thing for me is the paleo, Im completely hooked on eating paleo. Ive cheated 3 times in 28 days, which Im fine with
I have less than zero sex drive and no interest in staring at chicksAll I want when I train is no one within a mile of me and to be alone and do my thingps--me thinks you havent seen the shirt I wear that says "I'm Not Your Bro". I have one sister, I am her bro (ther). No one else's bro, just hers.
You sound like you got the motivation my friend.
Wait, I thought that was packaged up?
What's in the frame? This?
hey potoi went from240 to 175= lots of brutal cardio i did shit cardio wise i never want to go through again.banging asian bitches was my motivation love that far east pie
I OBVIOUSLY unpacked it as its 2 weeks later and you have not sent me details
I for one am glad that this is the only board chaos posts on.
He worships no other gods before Ron.
Cool squat rack,weight is weight so whatever works,you dont look anywhere near 278,you 6'6"?
Stay with it. You have a middle linebacker build.
nope 6 foot even on the buttonand everyone says that--and I willl gladly step on a scale on video anytime--as I have multiple times in the past
Im 28 days in paleo. For 28 days I have been doing a lot of intermittent sprints on treadmill and giant sets for shoulders and arms with anything i ccan find (car battery, cinder block, lol, I mean anything). Yesterday I built my own and squat rack cause I was given a whole pile of Olympic Weights and olympic bar. I was also given an old old old school stairmaster that I love. Today I did 6 sets squats, 6 sets straight leg deadlifts and 6 sets calf raises. Then I did 20 mins hard stepper and 20 mins easy treadmill. I started 28 days ago at 279 pounds and today, 4 weeks later I am 278 pounds (oops). Its fun, wayyyyyy more fun working out at home. Anyways, for all the people tht hate me, heres my today pics. Feel free to nevermore me
You look good....keep it up! Thank you for not wearing a snapback cap.
I could kiss you for that comment--thats a hugeeeeeeee compliment for me
Well then you must be a solid guy.so keep kicking ass.