Help! 37 now and tired all the time...

[theworm]

I'm not going on HRt, just don't believe in taking test the rest of my life.

I am trying to cut out all the caffeine I drink.  But already get sleep etc, don't drink and work out 3-4 times a week

Any energy tips?   Bcaa?   Would gh be of benefit?   

I'm 37, 2 kids, own a small biz etc... So life is stressful but can't do anything about that

[_aj_]

Force yourself to go to bed and be lights out before 10.

Edit: wut? Test is out, but you'd consider growth?

[theworm]

Force yourself to go to bed and be lights out before 10.

Edit: wut? Test is out, but you'd consider growth?

Yes, test would require me to be on it forever, don't want that

Gh, yiu bounce back quick, not shut down for the rest of my life

[hazbin]

I was exactly like that in my late 30's.   now i'm 50 and its way worse

[Mr Anabolic]

Age sucks.  I'm almost 50 now and I'm more tired than I was just 5-10 years ago.  I also refuse to go the TRT route, even though my doc would give it to me.  I train as hard as possible 2-3x a week.  Sure, I'm weaker than I was 10 years ago, but I look much younger and have a lot more muscle than the average 50 year old.

[Set It Up]

I was exactly like that in my late 30's.   now i'm 50 and its way worse

quit getting up before noon

[240 is Back]

smoothies.   find any way you can to get adequate sleep.  debate frequently on getbig to keep mind sharp.

[DroppingPlates]

How's the quality & quantity of your sleep?

[Pray_4_War]

Get your thyroid checked and also vitamin B and D levels.

[hazbin]

quit getting up before noon

you know that doesn't happen!!!

[Marty Champions]

You have to eat a meal every hour . I deal with people hourly my appetite is through the roof im i get 8hrs of sleep

[forillagorilla]

Yes, test would require me to be on it forever, don't want that

Gh, yiu bounce back quick, not shut down for the rest of my life

You have no clue what you are talking about... Read a little man...

[NaturalWonder83]

I'm not going on HRt, just don't believe in taking test the rest of my life.

I am trying to cut out all the caffeine I drink.  But already get sleep etc, don't drink and work out 3-4 times a week

Any energy tips?   Bcaa?   Would gh be of benefit?   

I'm 37, 2 kids, own a small biz etc... So life is stressful but can't do anything about that

fasting really helped me
I sleep like 3-5 hours a night for the past 10 years and since I began fasting in the morning I have more energy throughput the day
Not overdoing caffeine helped me a lot
And making sure I'm getting enough calories

[_aj_]

fasting really helped me
I sleep like 3-5 hours a night for the past 10 years and since I began fasting in the morning I have more energy throughput the day
Not overdoing caffeine helped me a lot
And making sure I'm getting enough calories

LOL. If I slept 3-5 hours a day, I would be dead in two weeks.

[robcguns]

I'm not going on HRt, just don't believe in taking test the rest of my life.

I am trying to cut out all the caffeine I drink.  But already get sleep etc, don't drink and work out 3-4 times a week

Any energy tips?   Bcaa?   Would gh be of benefit?   

I'm 37, 2 kids, own a small biz etc... So life is stressful but can't do anything about that

38 with 3 kids here and feel the same way.It sucks and nothing seems to help.

[Marty Champions]

LOL. If I slept 3-5 hours a day, I would be dead in two weeks.

x2 natty wonder pampers himself 21 hours a day

[Nether Animal]

You have to eat a meal every hour . my appetite is through the roof

[Davidtheman100]

I'm not going on HRt, just don't believe in taking test the rest of my life.

I am trying to cut out all the caffeine I drink.  But already get sleep etc, don't drink and work out 3-4 times a week

Any energy tips?   Bcaa?   Would gh be of benefit?   

I'm 37, 2 kids, own a small biz etc... So life is stressful but can't do anything about that

Make sure your vitamin b12, D and b6 is high...Make sure you're reaching in Vitamin C as well...What is your E2? Suppressed thyroid can also have an effect on testosterone levels...What are the results for your LH and FSH and what ranges of your most recent bloodwork? I will try to help you out best i can.

[wes]

Test will make you feel almost like a kid again.

[wes]

Then stfu, and stop crying you feeble fuck. Consider eating a bullet.

[Set It Up]

Then stfu, and stop crying you feeble fuck. Consider eating a bullet.

you went to the ChopperRider school of etiquette

[DroppingPlates]

Bean constipation is serious shit..

[TuHolmes]

Then stfu, and stop crying you feeble fuck. Consider eating a bullet.

Harsh!

you went to the ChopperRider school of etiquette

 

[theworm]

Sleep is decent, I'm going to get a panel of blood work done next week.  

Going to check CBC, test and tsh

Some of these HRt clinics have vitamins that are supposed to help like MIC combo and GOAL ( glutamine ornathine arginine etc)
Anyone use these?    

My test levels are low, just can't come to grips though on being test depended the rest of my life.   Not sure, I think about getting back on every damn day

[OlympiaGym]

Not sure why guys worry about getting shut down, nature is doing it to you anyhow. Start on TRT doses and you'll start to feel awesome. Only problem is then you want to start blasting because you realize you can look your best ever in your late 40s. Gear is great.