36 Days--I Blame Wes

[Set It Up]

36 days of paleo, hard training 5 days per week. Lots of giant sets, always moving, intermittent sprints, superfast walking, jogs. around 2400 cals/day

havent lost a pound. Nothingggggggggggg  279 pounds to 278 pounds--ok 1 pound

It's Wes' fault 

[Thin Lizzy]

36 days of paleo, hard training 5 days per week. Lots of giant sets, always moving, intermittent sprints, superfast walking, jogs. around 2400 cals/day

havent lost a pound. Nothingggggggggggg  279 pounds to 278 pounds--ok 1 pound

It's Wes' fault 

If you're not losing weight, it's because you're not in a caloric deficit. I don't see how you're eating that many calories and, at the same time, going low carb.

If you're like every other fat person I've met who is always dieting but never loses weight, you're bullshiting about your diet.

[Set It Up]

If you're not losing weight, it's because you're not in a caloric deficit. I don't see how you're eating that many calories and, at the same time, going low carb.

If you're like every other fat person I've met who is always dieting but never loses weight, you're bullshiting about your diet.

I write everything down to the T and never lie to myself cause that would just be stupid

and lol, I dont "always" diet--I never diet--I spent the last 10 years eating everything

[DroppingPlates]

How much calories in those other 2 days?

[Dr.J]

If you're not losing weight, it's because you're not in a caloric deficit. I don't see how you're eating that many calories and, at the same time, going low carb.

If you're like every other fat person I've met who is always dieting but never loses weight, you're bullshiting about your diet.

This

[Dr.J]

Btw, I blame wes too..... I really don't know what we are blaming him for....but I concur! !!

[TuHolmes]

But how are the pants fitting?

Can I slide them off your ass without unbuttoning the buttons now?


Um... No homo?

[njflex]

keep it going,,,im sure you feel better/energy,body will run cleaner over time..

[Set It Up]

But how are the pants fitting?

Can I slide them off your ass without unbuttoning the buttons now?


Um... No homo?

what are pants? Once April hits I wear shorts every day.

Btw, I blame wes too..... I really don't know what we are blaming him for....but I concur! !!

exactly

its the same every day. I have a drab diet but for some odd reason I like it. Im allergic to a lot of stuff
How much calories in those other 2 days?

[TuHolmes]

Btw, I blame wes too..... I really don't know what we are blaming him for....but I concur! !!

At his age, we could pretty much blame everything on him.

Famine in the Bible... Slavery... The Holocaust.

It's all Wes' fault.

[Set It Up]

keep it going,,,im sure you feel better/energy,body will run cleaner over time..

Oh I feel better a million percent. The first day it took me over 16 minutes to go a mile and I was finished after 1 mile. I can now do a 12 minute mile and did 3 miles, so its improved. Im old though, gonna be 50 soon, so things go slower and I understand that. Im just so impatient  

[njflex]

Oh I feel better a million percent. The first day it took me over 16 minutes to go a mile and I was finished after 1 mile. I can now do a 12 minute mile and did 3 miles, so its improved. Im old though, gonna be 50 soon, so things go slower and I understand that. Im just so impatient  

...50 is a great goal to get in best shape possible and maybe flashback to 30's look'minus the fashion'lol...

[DroppingPlates]

its the same every day. I have a drab diet but for some odd reason I like it. Im allergic to a lot of stuff

To stimulate your metabolism, I would suggest to do a re-feed once or twice a week by upping the carbs with 200-300 grams.

[Nether Animal]

...50 is a great goal to get in best shape possible and maybe flashback to 30's look'minus the fashion'lol...

The game ain't over...

The sun is shinin'

... and it ain't over.

[Set It Up]

To stimulate your metabolism, I would suggest to do a re-feed once or twice a week by upping the carbs with 200-300 grams.

damnnnn thats a lot

[Thin Lizzy]

Oh I feel better a million percent. The first day it took me over 16 minutes to go a mile and I was finished after 1 mile. I can now do a 12 minute mile and did 3 miles, so its improved. Im old though, gonna be 50 soon, so things go slower and I understand that. Im just so impatient  

By Paleo, I'm assuming you mean low carb.

I had about 100 grams of carbs, today, and my total cals were about 1800. I don't see how you're eating 2400 on a drab diet.

[The Abdominal Snoman]

Try eating 3 to 4000 cals a day for 5 days and then eat nothing for 5 days and repeat this for 6 months...Only train on the days you eat...1 gallon of water on training and eating days and 2 gallons of water on no eating/training days. You won't lose a pound of muscle. And tons of weight will come off you. Don't do cardio for weight loss. If you do it, do it for your heart and to keep the blood flowing. Cardio for weight loss is for chicks.

[Set It Up]

Try eating 3 to 4000 cals a day for 5 days and then eat nothing for 5 days and repeat this for 6 months...Only train on the days you eat...1 gallon of water on training and eating days and 2 gallons of water on no eating/training days. You won't lose a pound of muscle. And tons of weight will come off you. Don't do cardio for weight loss. If you do it, do it for your heart and to keep the blood flowing. Cardio for weight loss is for chicks.

no

[DroppingPlates]

damnnnn thats a lot

It's a rough indication, and it depends on your body fat% (the lower, the more you need to up the carbs in order to 'reset' your metabolism). The rationale of a refeed is that it will restore your thyroid & leptin hormone levels. People like Lyle McDonald & Layne Norton (and yeah, I know that both are controversial sometimes) have written about this in more depth.

[oldschoolfan]

drop your calories to 1800  a day


and do a minium of 1 hr of cardio per day     one pound is not much for weight loss

[Lustral]

I don't know you, I don't know your diet, I don't know your workout.

However, if you are not getting what you want, you are to blame. It is your job to lose weight, to eat better to exercise more. Wes is using a telescope, you're the person he's looking at.

A personal trainer can't make you get the body you want no more can a financial advisor make you rich - ultimately it's up to you.

This is generic, bland but the truth. YOU only lost 1lb fat because of what YOU are doing.

Some of us lose weight on 5k cal/day (me) some gain fat on 1.5k cal.... I've shitty calves and random fatsos on streets have better calves even though I hit calves 5 times a week. That's life, it ain't fair, but you control it and have to work within your limits.

[Set It Up]

I don't know you, I don't know your diet, I don't know your workout.

However, if you are not getting what you want, you are to blame. It is your job to lose weight, to eat better to exercise more. Wes is using a telescope, you're the person he's looking at.

A personal trainer can't make you get the body you want no more can a financial advisor make you rich - ultimately it's up to you.

This is generic, bland but the truth. YOU only lost 1lb fat because of what YOU are doing.

Some of us lose weight on 5k cal/day (me) some gain fat on 1.5k cal.... I've shitty calves and random fatsos on streets have better calves even though I hit calves 5 times a week. That's life, it ain't fair, but you control it and have to work within your limits.

Wes is to blame for everything--how are you not aware?

[Never1AShow]

No way you are running 3 miles/36 minutes a day, training otherwise and dieting and not losing weight.  Either lying or unbelievably stupid, especially if this is a change from a previous state where you weren't doing this.  Simply switching to low carbs from not low carbs for 36 days will wring a lot of water out of you.

If you ain't lying for attention, then you have a HUGE Hammy sized leak somewhere that you need to find.  Are you washing it all down with regular soda and not counting that?

[Set It Up]

No way you are running 3 miles/36 minutes a day, training otherwise and dieting and not losing weight.  Either lying or unbelievably stupid, especially if this is a change from a previous state where you weren't doing this.  Simply switching to low carbs from not low carbs for 36 days will wring a lot of water out of you.

If you ain't lying for attention, then you have a HUGE Hammy sized leak somewhere that you need to find.  Are you washing it all down with regular soda and not counting that?

I only drink water
Im not lying
I dont run that everyday moron, I did it once. Other than that I switch running and walking

sigh why do I make threads when you know anonymous fools with dicks in their mouths will come out calling me stupid or lying.

ahhhh the internet, where anonymity makes everyone the toughest kid on the block 

[Coach is Back!]

36 days of paleo, hard training 5 days per week. Lots of giant sets, always moving, intermittent sprints, superfast walking, jogs. around 2400 cals/day

havent lost a pound. Nothingggggggggggg  279 pounds to 278 pounds--ok 1 pound

It's Wes' fault 

Fuck what you weigh. The question is even though you're not losing weight is your body composition changing? Throw the fucking scale away