36 Days--I Blame Wes

[Marty Champions]

When was the last time that you could count your abs?

im at 7% bodyfat bro

[twitchfibres]

Once josh said he did not care about his fitness. I am proud he changed his mind.

Good on you Josh.

[Marty Champions]

His thyroid is flatlined he can lose with drugs

[mazrim]

The only thing odd to me is that being overweight as much as you are (don't take that the wrong way) it is much easier to lose weight in "chunks" so to speak so it does seem strange that you haven't lost weight in that timespan, yet you lost 2.5 inches off your waist. Just odd numbers overall to have that happen in relation to your body composition.
However, if that is the case and you have lost that amount off your waist then there is really nothing else to worry about.

[Thin Lizzy]

People have this weird notion that exercise is a good way to directly lose weight.

For example a man Avesher's size running three miles will burn around 600 kcal.  That's like two donuts.

Weight loss (if that's the goal) is all about diet (in other words don't eat the donuts), but there are tremendous health benefits to frequent/intensive exercise that extend beyond energy balance.

Fat people would rather delude themselves with the idea that they can eat whatever they want as long as they walk around the block a few times, as opposed to dealing with the harsh reality that it takes well over three hours of walking to burn off a pint of Ben & Jerry's.

[Set It Up]

The only thing odd to me is that being overweight as much as you are (don't take that the wrong way) it is much easier to lose weight in "chunks" so to speak so it does seem strange that you haven't lost weight in that timespan, yet you lost 2.5 inches off your waist. Just odd numbers overall to have that happen in relation to your body composition.
However, if that is the case and you have lost that amount off your waist then there is really nothing else to worry about.

I have, I had a disgusting starting waist measurement. Even the 2.5 inch loss its still bleh
One thing is my resting pulse is now 60, whereas when I started it was between 80-90, neverrrrrrr below 80

[NelsonMuntz]

You look good in those pics, especially for someone approaching 50(no homo)

I am going through getting back into things recently and for much of the same reasons as you, ie to just feel better(both physically and mentally) plus to combat some serious health issues developed since 2012.

Keep it up     

[Set It Up]

You look good in those pics, especially for someone approaching 50(no homo)

I am going through getting back into things recently and for much of the same reasons as you, ie to just feel better(both physically and mentally) plus to combat some serious health issues developed since 2012.

Keep it up     

good luck--tough to start but sure worth it once into it

[DroppingPlates]

im at 7% bodyfat bro

My respect for that. Why not post a new boxing/lifting vid with a Tom Waits song in the background?

[NelsonMuntz]

good luck--tough to start but sure worth it once into it

Thanks

[nzmusclemonster]

All that cum you drink straight from jamals tap has calories

[wes]

All that cum you drink straight from jamals tap has calories

Sounds to me like you love the cawk! 

[nzmusclemonster]

Sounds to me like you love the cawk! 

But unfortunately I don't love twinks, so you're out of luck champ 

[Set It Up]

But unfortunately I don't love twinks, so you're out of luck champ 

 

[nzmusclemonster]

Oh my

[Set It Up]

Oh my

shes a scoolteacher now,...dates a cop

[The Abdominal Snoman]

People have this weird notion that exercise is a good way to directly lose weight.

For example a man Avesher's size running three miles will burn around 600 kcal.  That's like two donuts.

Weight loss (if that's the goal) is all about diet (in other words don't eat the donuts), but there are tremendous health benefits to frequent/intensive exercise that extend beyond energy balance.

Cardio is good to get the blood flowing but that's about it... Remember watching Bob Chick on his lead up to the masters? Dude would walk at like 3mph for 30 to 45mins and be out of breath thinking he just accomplished something. The dude burnt what was equal to a small apple...This cardio hoax started back in the 70's early 80's when gym's starting opening up. So muscle mags would write out what you were suppose to do and the sheep followed it to a tee. It's helps push a 500+billion dollar industry today with snake oil supps and snake oil cardio machines...Most of the dudes in my gym who are 10% or under may walk on the treadmill for 10min just to check out pussy...Other than that the machines are for chicks and older dudes who once ruined their body running for miles on pavement and can't let it go...I also notice that most of the people 35 and older who use the cardio machines have saggy skin in key areas...It's like all they are doing is dehydrating themselves using those things...

[OB1]

Cardio is good to get the blood flowing but that's about it... Remember watching Bob Chick on his lead up to the masters? Dude would walk at like 3mph for 30 to 45mins and be out of breath thinking he just accomplished something. The dude burnt what was equal to a small apple...This cardio hoax started back in the 70's early 80's when gym's starting opening up. So muscle mags would write out what you were suppose to do and the sheep followed it to a tee. It's helps push a 500+billion dollar industry today with snake oil supps and snake oil cardio machines...Most of the dudes in my gym who are 10% or under may walk on the treadmill for 10min just to check out pussy...Other than that the machines are for chicks and older dudes who once ruined their body running for miles on pavement and can't let it go...I also notice that most of the people 35 and older who use the cardio machines have saggy skin in key areas...It's like all they are doing is dehydrating themselves using those things...

Cardio inside a building is just stupid.
You might want to do some running/biking in nature.
Preferably in woods where the air is fresh and clean.
 

[Hulkotron]

Cardio is good to get the blood flowing but that's about it... Remember watching Bob Chick on his lead up to the masters? Dude would walk at like 3mph for 30 to 45mins and be out of breath thinking he just accomplished something. The dude burnt what was equal to a small apple...This cardio hoax started back in the 70's early 80's when gym's starting opening up. So muscle mags would write out what you were suppose to do and the sheep followed it to a tee. It's helps push a 500+billion dollar industry today with snake oil supps and snake oil cardio machines...Most of the dudes in my gym who are 10% or under may walk on the treadmill for 10min just to check out pussy...Other than that the machines are for chicks and older dudes who once ruined their body running for miles on pavement and can't let it go...I also notice that most of the people 35 and older who use the cardio machines have saggy skin in key areas...It's like all they are doing is dehydrating themselves using those things...

I wouldn't go that far.  Frequent intensive aerobic exercise is probably the best thing you can do for overall health, and there is no evidence that running on pavement "ruins your body".

I agree that walking for 30 minutes at 3 mph is an utter waste of time though, unless the person is extremely unfit to begin with.

[Palumboism]

When you wake up in the morning put your shoes on and go for a three mile walk before breakfast.  Your stomach is empty, so all the energy is coming from fat.  Bob Chick would approve.

[Hulkotron]

When you wake up in the morning put your shoes on and go for a three mile walk before breakfast.  Your stomach is empty, so all the energy is coming from fat.  Bob Chick would approve.

+ keep the abs tight at all times.

[OB1]

+ keep the abs tight at all times.

+ warm clothes to sweat out all those toxins.

[Set It Up]

you homos go walk outside where I live--its getting cold again
I fucking despise the outside world as most on here know, I love being inside

[OB1]

you homos go walk outside where I live--its getting cold again
I fucking despise the outside world as most on here know, I love being inside

Did you experience some kind of danger from that outside world?

[Set It Up]

Did you experience some kind of danger from that outside world?

I think I saw Wes outside my window one night