My job and life are stressfull. Anxiety for me goes on my stomach and intestin. When i'm stressed or anxious, i've got trouble to digest.
I was drinking 6 coffee at least e.d, not that misprint watery coffee you drink in usa, only genuine grounded strong coffee, plus preworkout.
I believe coffee can ruins your stomach.
I believe too much stimulant can ruin your life, always alert, never tired, always thinking about the next minute without enjoying the present, always trying to put 48 hours on a 24 horus day.
So i stopped cafeine, started magnesium before bed and listenning bill evans.
I feel like a different man now.