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Author Topic: just ordered 15 pounds of protein, feel like a chump  (Read 2833 times)

Powerlift66

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Re: just ordered 15 pounds of protein, feel like a chump
« Reply #25 on: October 04, 2015, 03:19:39 AM »
You can make a good protein drink without the expensive powders.

I do:

Milk (low fat)
Creatine (teaspoon)
Raw Egg
Olive Oil (teaspoon)
Frozen Yogurt (low fat)
Oats (Pre-blended into a powder in my coffee grinder)

If its after work and before I lift, I open a caffeine pill and dump it in as well (200 mg).
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Kim Jong Bob

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Re: just ordered 15 pounds of protein, feel like a chump
« Reply #26 on: October 04, 2015, 03:57:35 AM »
75%  of my daily proteinintake comes from  powder. Im not a big eater at all and it would be hard for me to get in all the protein via food....that and roids are 2 things i have to have othervise i would never step my foot in the gym.
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_aj_

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Re: just ordered 15 pounds of protein, feel like a chump
« Reply #27 on: October 04, 2015, 05:32:08 AM »
Quote from: Kim Jong Bob on October 04, 2015, 03:57:35 AM
75%  of my daily proteinintake comes from  powder. Im not a big eater at all and it would be hard for me to get in all the protein via food....that and roids are 2 things i have to have othervise i would never step my foot in the gym.

Dear Leader bringing the truth.
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