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Author Topic: roman fritz  (Read 7729 times)

Nether Animal

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Re: roman fritz
« Reply #25 on: October 07, 2015, 03:47:17 PM »
Quote from: balzac on October 07, 2015, 03:29:20 PM
3 days out nordic pro



Jeff Waters upped the dose! Damn.
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balzac

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Re: roman fritz
« Reply #26 on: October 10, 2015, 05:45:15 AM »
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Damios

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Re: roman fritz
« Reply #27 on: October 10, 2015, 07:17:14 AM »
 Macros 2-4 weeks before Prague; 450g proteins / 450g-320g ( 320g only for few days, he never go below that amount ) carbs / trace fats.
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njflex

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Re: roman fritz
« Reply #28 on: October 10, 2015, 07:28:21 AM »
Quote from: Damios on October 10, 2015, 07:17:14 AM
Macros 2-4 weeks before Prague; 450g proteins / 450g-320g ( 320g only for few days, he never go below that amount ) carbs / trace fats.
makes me wonder,obviously a ton of water needed and certain otc supps i suppose for digestion/kidney health,,i wonder how many guys get kidney stones or urinary issues from all this protein..i eat at least 200 grams or less depending and i worry...
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DroppingPlates

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Re: roman fritz
« Reply #29 on: October 10, 2015, 10:50:52 AM »
Quote from: njflex on October 10, 2015, 07:28:21 AM
makes me wonder,obviously a ton of water needed and certain otc supps i suppose for digestion/kidney health,,i wonder how many guys get kidney stones or urinary issues from all this protein..i eat at least 200 grams or less depending and i worry...

I know a guy who had a similar weight in his prime as Roman. He consumed 250 gr max, so I can see no reason to tax the kidneys with 450 gr.
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njflex

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Re: roman fritz
« Reply #30 on: October 10, 2015, 10:55:26 AM »
Quote from: DroppingPlates on October 10, 2015, 10:50:52 AM
I know a guy who had a similar weight in his prime as Roman. He consumed 250 gr max, so I can see no reason to tax the kidneys with 450 gr.
ya never know,,i believe you,,i just can't see eating that much without some change in body chemistry other than more size 'thats the cosmetic'change i mean health internally wise.
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DroppingPlates

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Re: roman fritz
« Reply #31 on: October 10, 2015, 11:04:30 AM »
Quote from: njflex on October 10, 2015, 10:55:26 AM
ya never know,,i believe you,,i just can't see eating that much without some change in body chemistry other than more size 'thats the cosmetic'change i mean health internally wise.

This person is a humble guy who's in the training/coaching biz for 40 years. He has nothing to sell, so I can see no reason why he's BS'ing. It's just like PED dosages, there's always that law of diminishing returns. You're only taxing your body when you overdose.
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njflex

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Re: roman fritz
« Reply #32 on: October 10, 2015, 11:05:31 AM »
Quote from: DroppingPlates on October 10, 2015, 11:04:30 AM
This person is a humble guy who's in the training/coaching biz for 40 years. He has nothing to sell, so I can see no reason why he's BS'ing. It's just like PED dosages, there's always that law of diminishing returns. You're only taxing your body when you overdose.
8)
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Dr.J

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Re: roman fritz
« Reply #33 on: October 10, 2015, 12:10:54 PM »
Lacks detail in his upper back. Look at his rdb shots.
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Mr. AZ 2003

balzac

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Re: roman fritz
« Reply #34 on: October 11, 2015, 03:57:38 AM »
nordic prö :

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DroppingPlates

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Re: roman fritz
« Reply #35 on: October 11, 2015, 07:30:14 AM »
Quote from: balzac on October 11, 2015, 03:57:38 AM
nordic prö :



He's got the conditioning, but standing between two mass monsters with better backs isn't working in his advantage...

Off topic, where was Antoine Vaillant? He said he was prepping for this show.

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balzac

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Re: roman fritz
« Reply #36 on: October 11, 2015, 01:38:34 PM »
Quote from: DroppingPlates on October 11, 2015, 07:30:14 AM
He's got the conditioning, but standing between two mass monsters with better backs isn't working in his advantage...

Off topic, where was Antoine Vaillant? He said he was prepping for this show.


probably back in rehab  :-\
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DroppingPlates

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Re: roman fritz
« Reply #37 on: October 11, 2015, 01:50:56 PM »
Quote from: balzac on October 11, 2015, 01:38:34 PM
probably back in rehab  :-\

I'm not that much into coaches, but he def needs one, one that kicks his butt when he isn't working hard in the gym, is cheating on his diet or is partying.
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balzac

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Re: roman fritz
« Reply #38 on: October 11, 2015, 02:11:06 PM »
sounds not so good for a real comeback

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matty200

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Re: roman fritz
« Reply #39 on: October 25, 2015, 05:32:10 AM »
He's too small when you compare him, he deserved the 12th spot.  Ridiculously shredded and symmetrical imho but the top 5 at Nordic pro made him look like a natural.

either way roman fritz is the man
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balzac

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Re: roman fritz
« Reply #40 on: October 25, 2015, 07:01:21 AM »
Quote from: matty200 on October 25, 2015, 05:32:10 AM
He's too small when you compare him, he deserved the 12th spot.  Ridiculously shredded and symmetrical imho but the top 5 at Nordic pro made him look like a natural.

either way roman fritz is the man

fuck off...
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kh300

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Re: roman fritz
« Reply #41 on: October 25, 2015, 08:45:22 AM »
Quote from: njflex on October 06, 2015, 06:33:45 AM
AMAZING 3WKS..2 WKS...1 WK...THEY ALL LOKE UNBEATBLE ,,THEN CONTEST COMES AND ITS OK,,PRO TAN/WATER /CARB/STAGE LIGHTS DIFFERENT LOOK ...I STILL THINK HE HAS A SICK BUILD..

This is what i say. 95% of the time these guys look so much better before the contest.
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