wtf are these fancy shit ingredients
would never buy the stuff because of the retarded names they give their "blends"
you cant even tell what is in there and the dosages
retarded.
how i would use it?
open trash can, throw it in
EDIT: i actually looked it up on their homepage and this shit is useless
the ingredients they use are all pretty good but the dosages are about 10% of whats clinically proven LOL completely useless
and these names lol
grains of paradise
which is actually just fucking ginger powder (of which you need 1-2 grams to have a positive effect, not 100mg)
super berberine is just a fancy berberine, but you need 500mg per dosage and not 50mg
cinnulin PF
fucking cinnamon nothing else, cinnamon also works in the GRAM range and not at a measly 100mg
waste of time and money
rule number one
the fancier the name and packaging the more useless the ingredients
get some berberine caps (or yellow gold powder (its pure berberine hcl) if you can get it)
and alpha lipoic acid powder (racemic, the r-version isnt even stable in powder form and gets oxidized before it even reaches your blood stream)
from my research these are the only OTC GDAs that actually have a worthwhile effect
cinnamon in the gram range too
bitter melon sounded good on paper but seems useless in practise from what ive read