Author Topic: the 300lb bench club  (Read 45232 times)

Kim Jong Bob

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Re: the 500lb bench club
« Reply #25 on: October 15, 2015, 10:31:40 AM »

robcguns

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Re: the 500lb bench club
« Reply #26 on: October 15, 2015, 10:43:30 AM »
seems 500 is the benchmark for an elite bench press

how many of my fellow get biggers are putting up 10 plates?

il start a list

1 - whitewidow
2 - bigmc
3 - robcguns

Yes at 26 years old,weighing 265-270 on 400 mgs of eq and 500 mgs of duratest a week i hit 500 did it again a few times but i would not do it again given the chance.not that hard to believe.I had been lifting for 12 years at that point and been juicing for 5 years.people who think this is impossible are pretty amusing,hard training and eating like a beast will get u results.I did 405 for 6 or 7 natural at 260-270 a few years ago.Now i dont even bench and i just benched last week and got 195 for 25 not going any higher due to shoulder problems.if you look at the pic of me floating around here you can see how big my tris are and im a tri bencher.I know im a fat weak pathetic bitch.

The_Iron_Disciple

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Re: the 500lb bench club
« Reply #27 on: October 15, 2015, 10:43:51 AM »
Raw or shirted ?

robcguns

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Re: the 500lb bench club
« Reply #28 on: October 15, 2015, 10:46:03 AM »
It was also a gym bench,no pause as i could never do that.Br lucky to get 300 for one now.no shirt,no wraps,no lift,no belt and no spot the way i always benched.i only attempted something when i was ready to do it.

Kim Jong Bob

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Re: the 500lb bench club
« Reply #29 on: October 15, 2015, 10:47:25 AM »
Yes at 26 years old,weighing 265-270 on 400 mgs of eq and 500 mgs of duratest a week i hit 500 did it again a few times but i would not do it again given the chance.not that hard to believe.I had been lifting for 12 years at that point and been juicing for 5 years.people who think this is impossible are pretty amusing,hard training and eating like a beast will get u results.I did 405 for 6 or 7 natural at 260-270 a few years ago.Now i dont even bench and i just benched last week and got 195 for 25 not going any higher due to shoulder problems.if you look at the pic of me floating around here you can see how big my tris are and im a tri bencher.I know im a fat weak pathetic bitch.
always good to know your own limits

Hulkotron

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Re: the 500lb bench club
« Reply #30 on: October 15, 2015, 11:13:59 AM »
Yes at 26 years old,weighing 265-270 on 400 mgs of eq and 500 mgs of duratest a week i hit 500 did it again a few times but i would not do it again given the chance.not that hard to believe.I had been lifting for 12 years at that point and been juicing for 5 years.people who think this is impossible are pretty amusing,hard training and eating like a beast will get u results.I did 405 for 6 or 7 natural at 260-270 a few years ago.Now i dont even bench and i just benched last week and got 195 for 25 not going any higher due to shoulder problems.if you look at the pic of me floating around here you can see how big my tris are and im a tri bencher.I know im a fat weak pathetic bitch.

Can't remember how many reps ???

bigmc

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Re: the 500lb bench club
« Reply #31 on: October 15, 2015, 11:15:39 AM »
Add me to the list. I can also curl 80KG for reps.

sorry brah no gimmicks
T

T-REX007

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Re: the 500lb bench club
« Reply #32 on: October 15, 2015, 11:20:32 AM »
How many in the 405 bench club on Getbig- maybe 8 or 10 ?

405 is a pretty decent bench, don't see it too often ...

robcguns

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Re: the 500lb bench club
« Reply #33 on: October 15, 2015, 11:21:52 AM »
Can't remember how many reps ???
i say 6-7 as i got 6 and the guy at nect bench jumped up and helped me with 7 as it was a struggle.i think i had it but who knows so yes 6-7.

Disco187

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Re: the 500lb bench club
« Reply #34 on: October 15, 2015, 11:23:52 AM »
i couldnt even imagine holding that,
315 incline for clean reps is my best 3-5

robcguns

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Re: the 500lb bench club
« Reply #35 on: October 15, 2015, 11:24:38 AM »
How many in the 405 bench club on Getbig- maybe 8 or 10 ?

405 is a pretty decent bench, don't see it too often ...

405 is an awesome bench and to be honest i remember the day i got 405 much clearer than 500 as 405 just looked and sounded so awesome and i was 23.the first time i did 405 i got 2 so that was even better.you dont see many people benching 315 never mind 405.

bigmc

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Re: the 500lb bench club
« Reply #36 on: October 15, 2015, 11:25:13 AM »
And not a single pic or video of this feat has been posted.

you haven't posted a pic or video proving I cant

works both way brah
T

robcguns

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Re: the 500lb bench club
« Reply #37 on: October 15, 2015, 11:25:29 AM »
i couldnt even imagine holding that,
315 incline for clean reps is my best 3-5
315 good clean reps incline is very strong.

robcguns

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Re: the 500lb bench club
« Reply #38 on: October 15, 2015, 11:30:38 AM »
There was 3 of us in the area that hit 500 around the same time.I was 26,kid named jonah was 24 and craig viera who was 29 i believe.All juiced all hit 500 within a month of eachother.Jonah was 250 craig 275-285 and me 260-270.Great times 12 years ago,joints still good,feeling good and loving life.

Hulkotron

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Re: the 500lb bench club
« Reply #39 on: October 15, 2015, 11:33:01 AM »
you haven't posted a pic or video proving I cant

works both way brah

x2

Hulkotron

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Re: the 500lb bench club
« Reply #40 on: October 15, 2015, 11:34:15 AM »
i couldnt even imagine holding that,
315 incline for clean reps is my best 3-5

Seems to be an epidemic of strong benchers in this thread not being sure how many reps they did.

robcguns

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Re: the 500lb bench club
« Reply #41 on: October 15, 2015, 11:38:32 AM »
Ive been told you are only as strong as your last time at doing that exercise so im barely a 200 lb bencher at the moment.

Hulkotron

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Re: the 500lb bench club
« Reply #42 on: October 15, 2015, 11:39:46 AM »
Ive been told you are only as strong as your last time at doing that exercise so im barely a 200 lb bencher at the moment.

200-lb bencher with 20" arms ???

robcguns

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Re: the 500lb bench club
« Reply #43 on: October 15, 2015, 11:44:19 AM »
200-lb bencher with 20" arms ???

I train arms like crazy,shoulder is fucked so i only train chest every other week now and usually just with pushups benching is new to me as its been a while.and i did 195 for 25 so i assume i can do a little over 300 but jot gonna try it.

robcguns

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Re: the 500lb bench club
« Reply #44 on: October 15, 2015, 11:46:53 AM »
Hulkotron i just saw your name on the list,youve done 500 at 6'6"?

Waller

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Re: the 500lb bench club
« Reply #45 on: October 15, 2015, 11:47:44 AM »
How many in the 405 bench club on Getbig- maybe 8 or 10 ?

405 is a pretty decent bench, don't see it too often ...

I got it once, took 3 or 4 weeks to hit that rep once I felt it was within reach.

Hulkotron

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Re: the 500lb bench club
« Reply #46 on: October 15, 2015, 11:47:52 AM »
Hulkotron i just saw your name on the list,youve done 500 at 6'6"?

Yes I'm one of the bigger guys.

robcguns

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Re: the 500lb bench club
« Reply #47 on: October 15, 2015, 11:50:39 AM »
Yes I'm one of the bigger guys.

Now thats pretty inpressive at that height.never seen someone so tall bench over 315.

bigmc

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Re: the 500lb bench club
« Reply #48 on: October 15, 2015, 11:51:40 AM »
hulkotron is a modest man by nature

500 is a walk in the park

for an athlete of his calibre
T

TheShape.

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Re: the 500lb bench club
« Reply #49 on: October 15, 2015, 11:54:02 AM »
Never have and never will.