full rep range of 1"
seems 500 is the benchmark for an elite bench presshow many of my fellow get biggers are putting up 10 plates?il start a list1 - whitewidow2 - bigmc 3 - robcguns
Yes at 26 years old,weighing 265-270 on 400 mgs of eq and 500 mgs of duratest a week i hit 500 did it again a few times but i would not do it again given the chance.not that hard to believe.I had been lifting for 12 years at that point and been juicing for 5 years.people who think this is impossible are pretty amusing,hard training and eating like a beast will get u results.I did 405 for 6 or 7 natural at 260-270 a few years ago.Now i dont even bench and i just benched last week and got 195 for 25 not going any higher due to shoulder problems.if you look at the pic of me floating around here you can see how big my tris are and im a tri bencher.I know im a fat weak pathetic bitch.
Add me to the list. I can also curl 80KG for reps.
Can't remember how many reps
How many in the 405 bench club on Getbig- maybe 8 or 10 ?405 is a pretty decent bench, don't see it too often ...
And not a single pic or video of this feat has been posted.
i couldnt even imagine holding that, 315 incline for clean reps is my best 3-5
you haven't posted a pic or video proving I cantworks both way brah
Ive been told you are only as strong as your last time at doing that exercise so im barely a 200 lb bencher at the moment.
200-lb bencher with 20" arms
Hulkotron i just saw your name on the list,youve done 500 at 6'6"?
Yes I'm one of the bigger guys.