why does toney freeman train light

[Marty Champions]

Light weight training does nothing you get the same exercise from raking leaves

If youre gonna train all u need is a few heavy exercises to try to get stronger to chart progress if any

[AbrahamG]

Light weight training does nothing you get the same exercise from raking leaves

If youre gonna train all u need is a few heavy exercises to try to get stronger to chart progress if any

fuck off

[BBSSchlemiel]

Light weight training does nothing you get the same exercise from raking leaves

If youre gonna train all u need is a few heavy exercises to try to get stronger to chart progress if any

He's a brew. Most don't train gritty. They fuck around with machines, cables, curls of all sorts, pushups, bodyweight dips and chin-ups, and so forth. There's a jacked one in my gym. I've NEVER seen him do anything but fuck around with cable stacks, HS and standardized machines. No squats, no bench presses, no bent over rows, no deadlifts.

Ronnie, Kai, JJ and Steve Goggins are anomalies I believe. Look at the other ones.

[Marty Champions]

fuck off

hold your arms up for 5 minites for great tony freeman delt workout

[robcguns]

Light weight training does nothing you get the same exercise from raking leaves

If youre gonna train all u need is a few heavy exercises to try to get stronger to chart progress if any

I think his physique speaks for itself.training heavy isnt all its cracked up to be.

[The_Iron_Disciple]

I think his physique speaks for itself.training heavy isnt all its cracked up to be.

Thank you. And Toney is older now. Has had TONS of years under the bar. Doesn't need to go heavy anymore.

[HTexan]

Light weight training does nothing you get the same exercise from raking leaves

If youre gonna train all u need is a few heavy exercises to try to get stronger to chart progress if any

Because he is a bber not an athlete

[Marty Champions]

Just doing static holds with a milkjug lol why even bother do people really think ur building doing that?

[WOOO]

hold your arms up for 5 minites for great tony freeman delt workout

Add a pro cycle and BOOM


All drugs bro. You achieved max natural condition before most of these clowns found this board...

[Marty Champions]

Add a pro cycle and BOOM


All drugs bro. You achieved max natural condition before most of these clowns found this board...

i was just as big as a pro but dwarfed them in person eating a pound of meat a day

[robcguns]

i was just as big as a pro but dwarfed them in person eating a pound of meat a day

Ive seen your pics and you looked great but as far dearfing them,in height yes but thickness not even close.

[Marty Champions]

Ive seen your pics and you looked great but as far dearfing them,in height yes but thickness not even close.

their thickness was always steroidish except flex at his peak was real muscle with steroidsbut he was so fucking short he was no bigger than a chunky girl flex weela is like a muscel toy action figure looks huge in a box but comparitivly he was nothin

[panos32]

lol this post reminded me of "the trainer"...is he still around? to share his retardation with us?

[jude2]

Because it works for him.  He is in his late 40's and looks great.

[Marty Champions]

Because it works for him.  He is in his late 40's and looks great.

trust those light poundages are not whats working

[Azure]

Because he still wants to be able to walk at 60.

I can't tell you the number of old guys who have had to have everything replaced becuase of too much wear and tear on the joints. Plus for hypertrophy many people believe in high rep training using lighter weights so you actually work the muscles you're trying to target

I see so much terrible form and BS range of motion  by people lifting heavy

[goku]

he hasn't always trained like this, training got lighter as he got older to prevent injuries etc
hasn't put on size in years but has maintained it well.

[jude2]

trust those light poundages are not whats working

Missed with something is.

[michael arvilla]

Because it (obviously) works for him!

[Disgusted]

trust those light poundages are not whats working

And you assume it's the heavy lifting with the other steroid and drug uses?

[Davidtheman100]

Lifting heavy as you can with good form = best results.. because you're hitting the muscle correctly and it's at the max capacity you can do it...You're not challenging yourself as much if you aren't at your max capacity and going beyond failure in a set...Why would you ever need more than 1 working set if you've already torn down the muscle after an exercise?? Nothing is written in stone but just for the record: Charles Glass "pump workouts" never won anyone the olympia...

[deadz]

Training heavy destroys joints. I did it for years and now continuing to do it may not be an option.

[Parker]

Lifting heavy as you can with good form = best results.. because you're hitting the muscle correctly and it's at the max capacity you can do it...You're not challenging yourself as much if you aren't at your max capacity and going beyond failure in a set...Why would you ever need more than 1 working set if you've already torn down the muscle after an exercise?? Nothing is written in stone but just for the record: Charles Glass "pump workouts" never won anyone the olympia...

I believe Charles Glass was working with Dex in 2008. And Dex has won several Arnolds as well. Flex would have won the Mr. O in 1998,  had he come in his 98 Arnold shape. That had nothing to do with his training.
And Jay Cutler is a known pumper, and so is Phil Heath.

[Davidtheman100]

I believe Charles Glass was working with Dex in 2008. And Dex has won several Arnolds as well. Flex would have won the Mr. O in 1998,  had he come in his 98 Arnold shape. That had nothing to do with his training.
And Jay Cutler is a known pumper, and so is Phil Heath.

I don't know about that comment about Jay. Almost winning the olympia doesn't count..Arnolds don't count...Jays documentary says he always trains as heavy as possible... And I'm almost 100% sure that Dex hired Glass to train him AFTER he won 2008 mr olympia...In fact a couple years after i believe...

[DanM]

He trains light because he has the genetic make up and heavy drug protocol to more than pick up the slack, training is far down on the list of importance in BBing these day. Either you have the genetics and are willing to take the boat load of drugs or you're nothing in the BBing world. All you have to do is stimulate the muscle any which way if you have those first two taken care of.