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Author Topic: Coming back to being a Perma Bulker  (Read 8247 times)

bigbadwolfe

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Coming back to being a Perma Bulker
« on: October 18, 2015, 06:38:10 PM »
Blew my pec out yesterday in a bench contest. Two weeks ago I had a slight tear in it with 680 off a 1 board, felt it tear at the lockout. Spent the last two weeks trying to rush rehab it with ice massage and tens unit. Showed up at contest down by Nashville yesterday opened with 630 smoked it. I then jumped to 655 felt it pull a bit on my chest but pushed it anyways lost it bout half way up. Took it again and as soon as I went to push "POP" went the pec and it sat on me. I thought I truly had a legit shot at 680-700 at this meet but my body said other wise. I weighed in at a HUGE 424 which was one pound off my all time biggest.

I promised the wife after this contest I would back off everything and focus on getting healthy again. I'm a fucking mess right now, BP is through the roof, arthritis is fucking killing me, knees are both shot and my anxiety is out of the fucking roof. So as I sit here eating my last Sunday night Ben and Jerry's Cherry Garcia Ice Cream for a year I'm figuring out my game plan to drop this chub and become a stud again.

Wish me luck and dedication fuckers!!! When I'm all said and done there will only be one Big Bad Wolfe everyone will be Dennis who? Hahahaha!!!!
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Van_Bilderass

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Re: Coming back to being a Perma Bulker
« Reply #1 on: October 18, 2015, 06:40:41 PM »
What was your stack for this meet? :D
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NaturalWonder83

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Re: Coming back to being a Perma Bulker
« Reply #2 on: October 18, 2015, 06:40:45 PM »
Sorry to hear!!

I had Ben and Jerry cookie dough today

You ever consider intermittent fasting? I think it would benefit you greatly

Good luck!!
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Dave D

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Re: Coming back to being a Perma Bulker
« Reply #3 on: October 18, 2015, 06:41:49 PM »
Godspeed brother....

Sorry to hear about the injury. Why did you compete with a tear?
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bigbadwolfe

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Re: Coming back to being a Perma Bulker
« Reply #4 on: October 18, 2015, 06:43:28 PM »
Quote from: Van_Bilderass on October 18, 2015, 06:40:41 PM
What was your stack for this meet? :D
A Lot hahahaha
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bigbadwolfe

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Re: Coming back to being a Perma Bulker
« Reply #5 on: October 18, 2015, 06:45:43 PM »
Quote from: Dave D on October 18, 2015, 06:41:49 PM
Godspeed brother....

Sorry to hear about the injury. Why did you compete with a tear?

I trained for 12 weeks going into a contest in August where I was set to bench 700 got a flu bug the day before spent all night before met shitting my guts out. So my ego was not gonna let me miss this one. I said I was gonna hit something big or tear something, sadly enough it was the latter :(

Ego kills sometimes and it got me this time!!! I will compete again just need toget my fat ass back in half way decent shape
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Lustral

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Re: Coming back to being a Perma Bulker
« Reply #6 on: October 18, 2015, 06:45:55 PM »
Saying no to pain is a bit ch when youre committed. I feel you there. 424 is off the charts though. Drop the pl dream and go to 250 or whatever suits your height. Whatever about the woman, put yourself first and drop the weight.
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bigbadwolfe

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Re: Coming back to being a Perma Bulker
« Reply #7 on: October 18, 2015, 06:47:22 PM »
Quote from: NaturalWonder83 on October 18, 2015, 06:40:45 PM
Sorry to hear!!

I had Ben and Jerry cookie dough today

You ever consider intermittent fasting? I think it would benefit you greatly

Good luck!!

I have not please elaborate
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WOOO

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Re: Coming back to being a Perma Bulker
« Reply #8 on: October 18, 2015, 06:50:30 PM »
Good luck. Injuries fuckin suck.
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Coach is Back!

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Re: Coming back to being a Perma Bulker
« Reply #9 on: October 18, 2015, 06:53:14 PM »
Quote from: bigbadwolfe on October 18, 2015, 06:38:10 PM
Blew my pec out yesterday in a bench contest. Two weeks ago I had a slight tear in it with 680 off a 1 board, felt it tear at the lockout. Spent the last two weeks trying to rush rehab it with ice massage and tens unit. Showed up at contest down by Nashville yesterday opened with 630 smoked it. I then jumped to 655 felt it pull a bit on my chest but pushed it anyways lost it bout half way up. Took it again and as soon as I went to push "POP" went the pec and it sat on me. I thought I truly had a legit shot at 680-700 at this meet but my body said other wise. I weighed in at a HUGE 424 which was one pound off my all time biggest.

I promised the wife after this contest I would back off everything and focus on getting healthy again. I'm a fucking mess right now, BP is through the roof, arthritis is fucking killing me, knees are both shot and my anxiety is out of the fucking roof. So as I sit here eating my last Sunday night Ben and Jerry's Cherry Garcia Ice Cream for a year I'm figuring out my game plan to drop this chub and become a stud again.

Wish me luck and dedication fuckers!!! When I'm all said and done there will only be one Big Bad Wolfe everyone will be Dennis who? Hahahaha!!!!

I love powerlifting and I understand the mentality but there has to be a time when you have to say there's a time to back off not because of the injuries but because of the weight. When ever I see Meeker or Mendelson (I saw that he finally lost some) they look like they're going to keel over. You have to feel like shit at that weight. No?
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bigbadwolfe

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Re: Coming back to being a Perma Bulker
« Reply #10 on: October 18, 2015, 06:57:24 PM »
Right now shit does not even explain it. I'm not on O2 like Mendy always was but yeah just my day to day life is hampered. It's time!!!
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chaos

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Re: Coming back to being a Perma Bulker
« Reply #11 on: October 18, 2015, 06:57:52 PM »
More time to slap guys off benches. 8)
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Sokolsky

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Re: Coming back to being a Perma Bulker
« Reply #12 on: October 18, 2015, 06:58:17 PM »
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NaturalWonder83

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Re: Coming back to being a Perma Bulker
« Reply #13 on: October 18, 2015, 07:06:09 PM »
Quote from: bigbadwolfe on October 18, 2015, 06:47:22 PM
I have not please elaborate
u fast for 16 hours and eat for 8
Keep track of your macros/calories

For me it elimated cravings
Improved recovery
Balanced my hormones
Increased my energy and mood
Made losing fat effortless

U can either train fasted in the morning after having bcaa or during your feeding window
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HockeyFightFan

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Re: Coming back to being a Perma Bulker
« Reply #14 on: October 18, 2015, 07:08:13 PM »
I don't see the need for the extra bodyweight? Getbig has guys who bench those poundages and they weigh 185 lbs with a 29-inch waist!

(Get better soon and drop the extra lbs as soon as you can)
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Coach is Back!

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Re: Coming back to being a Perma Bulker
« Reply #15 on: October 18, 2015, 07:08:53 PM »
Quote from: bigbadwolfe on October 18, 2015, 06:57:24 PM
Right now shit does not even explain it. I'm not on O2 like Mendy always was but yeah just my day to day life is hampered. It's time!!!

Man, had no idea he was on 02. Damn.
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tommywishbone

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Re: Coming back to being a Perma Bulker
« Reply #16 on: October 18, 2015, 07:30:35 PM »
You weighed in at 424? FOUR HUNDRED AND TWENTY FOUR POUNDS? Christ.

Recover fast.

I've been training with Mark Bell and the cats at Super Training Gym in West Sacramento. Kick ass gym. Meet in December. I would love to DEADLIFT 655.
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calfzilla

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Re: Coming back to being a Perma Bulker
« Reply #17 on: October 18, 2015, 07:32:51 PM »
Dang you're huge. How tall?  Maybe trim down to a healthy 240lbs and live a long time. Big wolf is a good fella.
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Coach is Back!

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Re: Coming back to being a Perma Bulker
« Reply #18 on: October 18, 2015, 07:35:25 PM »
Quote from: bigbadwolfe on October 18, 2015, 06:57:24 PM
Right now shit does not even explain it. I'm not on O2 like Mendy always was but yeah just my day to day life is hampered. It's time!!!

I can help with that and you wouldn't have to kill yourself to do it.
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Rascal full

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Re: Coming back to being a Perma Bulker
« Reply #19 on: October 18, 2015, 08:44:34 PM »
Quote from: bigbadwolfe on October 18, 2015, 06:43:28 PM
A Lot hahahaha

Thoughts on Halotestin please?
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tommywishbone

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Re: Coming back to being a Perma Bulker
« Reply #20 on: October 18, 2015, 08:50:19 PM »
Quote from: Rascal full on October 18, 2015, 08:44:34 PM
Thoughts on Halotestin please?

Ask him about Cheque Drops. 
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Coach is Back!

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Re: Coming back to being a Perma Bulker
« Reply #21 on: October 18, 2015, 08:56:04 PM »
Quote from: tommywishbone on October 18, 2015, 08:50:19 PM
Ask him about Cheque Drops. 

Brutal stuff
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Primemuscle

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Re: Coming back to being a Perma Bulker
« Reply #22 on: October 18, 2015, 09:05:58 PM »
Quote from: bigbadwolfe on October 18, 2015, 06:38:10 PM
Blew my pec out yesterday in a bench contest. Two weeks ago I had a slight tear in it with 680 off a 1 board, felt it tear at the lockout. Spent the last two weeks trying to rush rehab it with ice massage and tens unit. Showed up at contest down by Nashville yesterday opened with 630 smoked it. I then jumped to 655 felt it pull a bit on my chest but pushed it anyways lost it bout half way up. Took it again and as soon as I went to push "POP" went the pec and it sat on me. I thought I truly had a legit shot at 680-700 at this meet but my body said other wise. I weighed in at a HUGE 424 which was one pound off my all time biggest.

I promised the wife after this contest I would back off everything and focus on getting healthy again. I'm a fucking mess right now, BP is through the roof, arthritis is fucking killing me, knees are both shot and my anxiety is out of the fucking roof. So as I sit here eating my last Sunday night Ben and Jerry's Cherry Garcia Ice Cream for a year I'm figuring out my game plan to drop this chub and become a stud again.

Wish me luck and dedication fuckers!!! When I'm all said and done there will only be one Big Bad Wolfe everyone will be Dennis who? Hahahaha!!!!

At some point you gotta ask yourself, is it worth it?
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Marty Champions

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Re: Coming back to being a Perma Bulker
« Reply #23 on: October 19, 2015, 05:35:05 AM »
424 pounds!!!!!!!!!! :o
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Ronnie Rep

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Re: Coming back to being a Perma Bulker
« Reply #24 on: October 19, 2015, 05:35:24 AM »
Lose some weight. Wanna see you posting here for in the future.
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