Aight bros, had gyno snipped out so ive been a fat lazy pig for the last 4 weeks or so. Had surgery 2 weeks ago so i havnt been training other than walking and bike. Didnt let cals get too crazy but definitely been eating pizzas and cookies and binging ever so often.Should i just crash diet with 1600-1800 cals for till vacation? Im not lifting so i guess id rather be skinny and lean than puffy and flat.
How much weight did you gain during your fat lazy pig stage?
1. Fasted Cardio2. Drop all carbs3. Drop all sodium4. Drink 2 Gallons of water5. Super High rep workouts, never stop moving6. cardio post workout7. Fish, Egg Whites, Repeat8. Sauna/Epsom Salt Baths9. You will still look like shit, HTH
Got to get some bee pollen in there as well.
OP is a mess.Needs to clean out, adopt military or OCR type conditioning training, and do an event.
Clean out? What do u mean
No drugs.And if you're not, you're still a mess.Focus on conditioning and cut the shit.