haha no, in 24 hours. i dunno about the whole vegan thing. i like it so far, but i'm not sure it's any better for weight loss, for some people at least. i'm astounded at the results some people get (e.g. harley and freelee). i will say, these cases have given me a MUCH greater interest in nutrition, and i've been researching a lot.even if it's not better for body composition, it has changed, permanently i think, my ideas regarding diet. i don't think i'll ever go back to eating meat... a little while without it, and you really start to view it differently.
How's the diet going?
Not bad man, still low cals. Since im not training besides 20-30 liss cardio, im not shredding up but tightening up a bit. Feel a little deprived and pissed off lately but i only got 4 more days. Probably can drop another 2-3lbs of bw and some flab
What would you say is your bf%?
