He is presently 280.
BIG DADDYS MASS GAINING REGIMEN
Upon waking
10 grams EAA's, 5 grams BCAAS, 10 grams glutamine(optional)
1 cup black coffee
20-30 min cardio 130-140 HR then come home and eat
3 whole omega 3 eggs, 1.5 cup egg whites w/ 1/2 cup oatmeal measured uncooked w/ 8 oz apple juice w/ 2 slices wheat bread and 1 tbspn grass fed butter w/ 1 shot of braggs apple cider vinegar
8 oz chicken breast or 99 lean ground turkey w/ 8 oz sweet potato(cooked) or 1 cup quinoa(cooked) w/ 1 tbspn mac oil
(Pre workout meal) 8 oz chicken breast or 99 lean ground turkey w/ 8 oz white potato(cooked) or 1 cup white rice(cooked) w/ 1 tbspn mac oil w/ 1 cup veggie of choice w/ 1 shot braggs apple cider vinegar
INTRA SHAKE: 75 grams carbs coming from CarboSlinDextrin (until new batch comes in i will be using 75 grams Karbolyn with 20 grams EAA's, 5 grams Leucine, and 5 grams creatine monohydrate)
Post shake: 60 grams whey isolate w/ 5 grams BCAAS and 5 grams creatine(glutamine optional)
(Post workout meal) 8 oz steak w/ 12 oz white potato(cooked) or 1.5 cups white rice(cooked) OR 100 grams weighed out of whole wheat protein pasta w/ 1 cup pineapple w/ 1 cup veggie of choice
(Pre bed meal) 45 grams casein w/ 4 whole omega 3 eggs w/ 1 heaping teaspoon of sugar free Metamucil w/ 1 shot braggs apple cider vinegar
drugs:
350 mgs test (ill be mixing test e and sus) 3x a week
100 mgs test prop 3x a week
100 mgs trest acetate 3x a week
200 mgs deca 3x a week
350 mgs eq 3x a week
20 mg tbol 3x a day (60 mg total)
1 mg arimadex everyday
.5 mg cabergoline 3x a week
50 mcg igf lr3 immediately post workout
50 mgs igf des 20 min pre workout
5 iu chinese gh and 3.6 iu pharm gh upon waking and 5 iu chinese and 7 iu pharm 1 hour pre workout
25 mgs mk-677 and 500 mcg cjc dac pre bed
10 iu Novalin r w/ breakfast, 6 iu Humalog 10 min pre workout, 8 iu Humalog 10 min before post workout meal....
****100 mgs TNE 45 min pre-workout on weak body part days so abt 3x a week