Here is a recent poc taken yesterday morning.weighed in at 220.8,arm measured 20.25" cold havent lifted since monday.just hit gyk in this pic for pull ups so prob 20.75" here.i am 6.1.75",not ripped but this is hoe i want to look.Now talk as much shit as your want,at leastt i posted a pic."your fat""shitty tattoos" blah blah,i know all this.just showing pic for those who requested