Stupid bodybuilding "secrets" that you've tried

[Royalty]

I did the same but with diet! I watched some video where Jay said he ate a ton of carbs (don't remember the exact number of grams, but i think he said it was close to 1,000g/day), so I thought, shit, I need to start packing away carbs! Needless to say I got fat as fuck eating the way Jay claimed to eat.

Jay ate 10 meals a day. He could easily reach 1000 carbs a day w/ a minimum of 100 grams at each meal. I think that he was eating every 90 minutes.

I was always kind of surprised at how small the protein portions were at his meals though. But again; with 10 meals a day, there was no need to eat heavy at one individual meal.

[chaos]

High reps for cuts.

[BBSSchlemiel]

squat to get big legs, or deads for big back

I have gotten more leg and back growth from stiff legged or dumbbell stiff legged or trap bar deadlifts and safety or front squats than back squats and regular deadlifts. Plus I actually feel good.

[Waller]

I have gotten more leg and back growth from stiff legged or dumbbell stiff legged or trap bar deadlifts and safety or front squats than back squats and regular deadlifts. Plus I actually feel good.

I feel the same about rack pulls. I only ever went to them because of a lower back injury. But since trying them I've not gone back.

[wes]

Didn't Trevor Smith and Dante recommend 2 grams?

Who would want to look like either of them 

[Kim Jong Bob]

Train natural.....so worthless i went back to the juice after 4 months

[BBSSchlemiel]

Who would want to look like either of them 

Those aiming to permabulk for four decades.

[Primemuscle]

I think that #4 is good advice for women that have a tendency to over eat at night

What about men who over eat at night? Does it not affect them the same as it does women?

[a_pupil]

Those aiming to permabulk for four decades.

280 "with abs" of peace 

[goku]

Who would want to look like either of them 

LOL exactly this! ^
fridge physiques, both looked pretty fucking horrid.

[wes]

Don`t forget to rinse your beef!   

-Dante`aka Dogcrapp

[El Diablo Blanco]

Don`t forget to rinse your beef!   

-Dante`aka Dogcrapp

Before or after you stick it in her?

[njflex]

Before or after you stick it in her?

lmao..

[theworm]

I bought a fucking cybergenics kit and mega mass 4000 and thought I was going to be huge in a few weeks!!

[a_pupil]

Don`t forget to rinse your beef!   

-Dante`aka Dogcrapp

lol. I like to troll dante as he inspired a generation to permabulk (using food as their main anabolic  ) but have to give it to him, if you look at the old time hardcore bb board guys he is one of the few stand up ones. in a cult full of scammers, druggies, schmoes and prostitutes that is impressive.

[theworm]

Train natural.....so worthless i went back to the juice after 4 months

Spot on!  Worthless and senseless

[Royalty]

What about men who over eat at night? Does it not affect them the same as it does women?

Men carry more muscle and less fat than women carry; so men can get away with things that would make women balloon up

But yes; if a man is trying to get into contest shape.... meal tapering is good

[El Diablo Blanco]

Men carry more muscle and less fat than women carry; so men can get away with things that would make women balloon up

But yes; if a man is trying to get into contest shape.... meal tapering is good

A woman without carbs is a crazy fucking batshit woman.  They need that serotonin release.

[Azzaro]

Eat every 2h
Fart powder abuse
Creatine

[njflex]

Eat every 2h
Fart powder abuse
Creatine

AT TIMES THESE WORK...NOT SET IN STONE,,VARIES ON WHAT'S GOING ON IN LIFE AT THE TIME..

[kepler2008]

Less is better to gain muscles (in case of "overtraining").
Stretching before and after training (what a waste of time !)
Training abs and calves (purely genetics).

[Henda]

"Breathing pullovers" for rib cage expansion

[muscularny]

Testosterun
Deco
Dianaballs
Winnie
Trenballin
Annavar
Sustanun

[Simple Simon]

Bulking.

What a monumental waste of time.

[_aj_]

"Breathing pullovers" for rib cage expansion

Haha! Yes!