nj as an older leaner bro what type of diet do you do ?
i eat normal foods ,yes i eat egg whites.oatmeal,brown rice,,greek yogurt with protein powder added ,,,daily but i eat fruits/vegetables,whole grain bread if i want,i just keep small portions and move on,i do not make it some over thought process.like i said i keep as lean as i can without wanted to kill myself i would compete again if i took it to that level .happy with veins/abs/shape of muscle etched enough not death camp..