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Author Topic: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids  (Read 5910 times)

humanroadmap

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5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« on: March 07, 2006, 08:19:34 PM »
Perhaps this is the year I receive my pro card.  Please check out my pictures below and give me some feedback.


www.ebonybodybuilders.co m
"There can only be one"
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alexxx

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #1 on: March 07, 2006, 08:33:05 PM »
Work your tris, hams and claves harder. Other than that you are pretty symetrical and looking good bro! What are some of your other lifts?
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just push some weight!

Double XL

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #2 on: March 07, 2006, 08:40:27 PM »
Quote from: humanroadmap on March 07, 2006, 08:19:34 PM
Perhaps this is the year I receive my pro card.  Please check out my pictures below and give me some feedback.


www.ebonybodybuilders.co m
"There can only be one"
looking awsome bro, i think i saw you on that travel channel bodybuilding show during the part at that venice beach bbing contest.
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[img]http://nono.com/0ICJ

humanroadmap

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #3 on: March 07, 2006, 08:43:10 PM »
wow..that was in oct..
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slippediskmountian

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #4 on: March 07, 2006, 09:09:02 PM »
the form on your dumbell rows was a little questionable ... but the vids were cool none the less


i really liked the way you used the hack squat to do good mornings ... never seen that before
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Bast175

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #5 on: March 07, 2006, 11:45:59 PM »
Kind of look like Jojo Ntiforo
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candidate2025

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #6 on: March 09, 2006, 05:47:19 PM »
http://ebonybodybuilders.com/mikeindex.html

i call bullshit on this guys weight.....says he is 5'1'' 235 when shredded. hell no.
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Mr. Intenseone

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #7 on: March 09, 2006, 09:57:07 PM »
Why did you take Lee's superman boots from the ASC?
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Bast175

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #8 on: March 10, 2006, 02:18:32 PM »
Quote from: candidate2025 on March 09, 2006, 05:47:19 PM
http://ebonybodybuilders.com/mikeindex.html

i call bullshit on this guys weight.....says he is 5'1'' 235 when shredded. hell no.

5' 11"
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candidate2025

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #9 on: March 10, 2006, 03:51:54 PM »
yeee..i misstyped. ist bullshit. look at him..
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ARMZ

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #10 on: March 10, 2006, 03:52:54 PM »
Saw you at the Memorial day show in venice. My bro took the teen class.. Good job winning overall!!
awesome routine too...
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G.R.H.

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Re: 5 9 260 bber-210lb dumbbell row,1300lb leg press vids
« Reply #11 on: March 10, 2006, 04:08:36 PM »
 :o WOW! DAMN GOOD JOB BRO!
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