Shock the Muscle

[Straw Man]

lots of bullshit and hyperbole but also alot of good info on a specific topic

[kreator]

i just show my muscles a picture of vince goodrum's FDB

[goku]

actually thought it was a really cool video, can still see the excitement and passion he has for training. looked happy when he was talking about his old training methods and stories.
nice reminder of who the greatest of all time really is.

[Straw Man]

actually thought it was a really cool video, can still see the excitement and passion he has for training. looked happy when he was talking about his old training methods and stories.
nice reminder of who the greatest of all time really is.

I totally agree
awesome enthusiasm and passion for training

[El Diablo Blanco]

No worries from the old school guys about "overtraining".  The best shape I was ever in was when I had ample free time to be at the gym for hours working out.  The more I read about overtraining and shit and start shortening my workouts and shit, the worst my body got.

[hipolito mejia]

At the 1:15 min mark

Arnold -"You're not going to be a champion from one day to the next .... but the question is;  How can I speed up the process ? "

Lady behind cam "- Steroids ?"

Arnold - "Yes,...but edit this part from the video"

[Tennisballz]

300 burpees and 3000 calories of whole food per day.  You will reach genetic limit in several years and be very fit.  Wear a weight vest if desired and take a few days off every so often.

[TTfit]

Great video with some solid advice. I don't agree with it all but it's just not all for me. Not saying it's wrong just not for me.

[hipolito mejia]

He lies a lot specially about taking protein shakes with him back in the day,he never did ..... 50 years in the spot light and just started saying that he used to take protein shakes twice a day  strange isnt it ?  not really since he launched his sup line not long ago !! The only protein he drank was Blair's and not daily, protein powders were pure garbage up until the late 90's  same goes for the so called " arm blaster" he only used it for Weider's photoshoots ...


What he did to do to "Shock the muscle" he will never tell .... but you all know ....


Ferrigno and Nubret didn't like to lie about taking protein powders in the early 90's that pissed Joe Weider in several occasions , specially Lou since he was getting $$$$$$ to practically lie about it .

[Thong Maniac]

300 burpees and 3000 calories of whole food per day.  You will reach genetic limit in several years and be very fit.  Wear a weight vest if desired and take a few days off every so often.

Not sure if serious. 300 burpees...id die. All at once?

[Straw Man]

He lies a lot specially about taking protein shakes with him back in the day,he never did ..... 50 years in the spot light and just started saying that he used to take protein shakes twice a day  strange isnt it ?  not really since he launched his sup line not long ago !! The only protein he drank was Blair's and not daily, protein powders were pure garbage up until the late 90's  same goes for the so called " arm blaster" he only used it for Weider's photoshoots ...


What he did to do to "Shock the muscle" he will never tell .... but you all know ....


Ferrigno and Nubret didn't like to lie about taking protein powders in the early 90's that pissed Joe Weider in several occasions , specially Lou since he was getting $$$$$$ to practically lie about it .

he could well have been drinking protein shakes but its almost certainly Rheo Blairs stuff and not Weiders stuff (and of course these videos are made to promote his line of supplements)

Arnold has always been a bullshitter but it's cool to hear him talking about training each bodypart