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Author Topic: Jon Jones 425 Safety Bar Squat  (Read 2800 times)

Parker

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Jon Jones 425 Safety Bar Squat
« on: November 14, 2015, 06:27:39 PM »
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HavoX

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Re: Jon Jones 425 Safety Bar Squat
« Reply #1 on: November 14, 2015, 07:37:11 PM »
Nice spot. 
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Royalty

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Re: Jon Jones 425 Safety Bar Squat
« Reply #2 on: November 14, 2015, 08:07:27 PM »
Good job
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Mr.1derful

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Re: Jon Jones 425 Safety Bar Squat
« Reply #3 on: November 14, 2015, 08:10:53 PM »
Quote from: HavoX on November 14, 2015, 07:37:11 PM
Nice spot. 

All Red Bull and cocaine.
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The Abdominal Snoman

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Re: Jon Jones 425 Safety Bar Squat
« Reply #4 on: November 14, 2015, 08:31:09 PM »
Hebrew never stays tight and in charge when he sits. He actually relaxes. His trainers should be fired on the spot...Also anyone having him do this as part of his training should be fired or tarred and feathered in the parking lot where they flip tires...
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Leatherneck

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Re: Jon Jones 425 Safety Bar Squat
« Reply #5 on: November 14, 2015, 08:40:58 PM »
Superior family genetics.
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SilverSpoon

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Re: Jon Jones 425 Safety Bar Squat
« Reply #6 on: November 15, 2015, 04:47:16 PM »
Horrid form.
He calls that stance "narrow". 
Whiskey tango foxtrot
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Marty Champions

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Re: Jon Jones 425 Safety Bar Squat
« Reply #7 on: November 15, 2015, 05:02:01 PM »
i. would. fuck. hjim up l

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A

WOOO

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Re: Jon Jones 425 Safety Bar Squat
« Reply #8 on: November 15, 2015, 05:17:18 PM »
Lol


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Coach is Back!

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Re: Jon Jones 425 Safety Bar Squat
« Reply #9 on: November 15, 2015, 06:45:07 PM »
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Set It Up

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Re: Jon Jones 425 Safety Bar Squat
« Reply #10 on: November 15, 2015, 06:45:28 PM »
Quote from: Coach is Back! on November 15, 2015, 06:45:07 PM
I seriously hope they didnt consider that a real box squat.

midget
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Coach is Back!

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Re: Jon Jones 425 Safety Bar Squat
« Reply #11 on: November 15, 2015, 06:50:17 PM »
Quote from: Potatank on November 15, 2015, 06:45:28 PM
midget

Enter this thread when you learn to train. Otherwise keep learning by reading my posts.
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Set It Up

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Re: Jon Jones 425 Safety Bar Squat
« Reply #12 on: November 15, 2015, 06:51:17 PM »
Quote from: Coach is Back! on November 15, 2015, 06:50:17 PM
Enter this thread when you learn to train. Otherwise keep learning by reading my posts.

I cant learn, no one will help me in a timely manner  :(
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Coach is Back!

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Re: Jon Jones 425 Safety Bar Squat
« Reply #13 on: November 15, 2015, 07:06:16 PM »
Quote from: Potatank on November 15, 2015, 06:51:17 PM
I cant learn, no one will help me in a timely manner  :(

You're impatient. It's been like a month now and still no one will help. You fired me not realizing you could have had a program by now assuming you followed through with the previous program I gave you. You let into me, called my son gay (or something to that effect) and wished me dead. Wait, let me get that program right out to you.
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Set It Up

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Re: Jon Jones 425 Safety Bar Squat
« Reply #14 on: November 15, 2015, 07:13:14 PM »
Quote from: Coach is Back! on November 15, 2015, 07:06:16 PM
You're impatient. It's been like a month now and still no one will help. You fired me not realizing you could have had a program by now assuming you followed through with the previous program I gave you. You let into me, called my son gay (or something to that effect) and wished me dead. Wait, let me get that program right out to you.
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Coach is Back!

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Re: Jon Jones 425 Safety Bar Squat
« Reply #15 on: November 15, 2015, 07:23:33 PM »
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Hulkotron

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Re: Jon Jones 425 Safety Bar Squat
« Reply #16 on: November 15, 2015, 07:25:23 PM »
Falcon, TKO by strikes within two rounds.
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Set It Up

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Re: Jon Jones 425 Safety Bar Squat
« Reply #17 on: November 15, 2015, 07:29:30 PM »
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chaos

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Re: Jon Jones 425 Safety Bar Squat
« Reply #18 on: November 15, 2015, 08:04:37 PM »
Quote from: Potatank on November 15, 2015, 07:29:30 PM
good
send me program


No program is going to save your misshapen noggin when I bounce my mitts off it! >:(
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Liar!!!!Filt!!!!

Set It Up

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Re: Jon Jones 425 Safety Bar Squat
« Reply #19 on: November 15, 2015, 08:48:58 PM »
Quote from: chaos on November 15, 2015, 08:04:37 PM
No program is going to save your misshapen noggin when I bounce my mitts off it! >:(

isnt this about the time the wife tells you to go to bed --- being a garbage man is an early rising job   :D
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ritch

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Re: Jon Jones 425 Safety Bar Squat
« Reply #20 on: November 15, 2015, 09:04:08 PM »
shitty leg development, so meh. And looks way easier to safety squat than normal squat.
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