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Author Topic: Coach Sent Me a Program  (Read 3586 times)

Set It Up

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Coach Sent Me a Program
« on: November 20, 2015, 03:26:37 PM »
I didnt deserve it i was a dink to him
But he sent it...and im thankful

Thanks coach
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Grape Ape

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Re: Coach Sent Me a Program
« Reply #1 on: November 20, 2015, 03:27:41 PM »
His programs are great.

I'm doing one as well that I've done before.
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Marty Champions

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Re: Coach Sent Me a Program
« Reply #2 on: November 20, 2015, 03:31:09 PM »
Quote from: Set It Up on November 20, 2015, 03:26:37 PM
I didnt deserve it i was a dink to him
But he sent it...and im thankful

Thanks coach
strenth program or weightloss regimen?
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Set It Up

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Re: Coach Sent Me a Program
« Reply #3 on: November 20, 2015, 03:32:13 PM »
Quote from: Marty Champions on November 20, 2015, 03:31:09 PM
strenth program or weightloss regimen?


Im on the bike..havent looked
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Marty Champions

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Re: Coach Sent Me a Program
« Reply #4 on: November 20, 2015, 03:34:54 PM »
Quote from: Set It Up on November 20, 2015, 03:32:13 PM
Im on the bike..havent looked
dont. waste all your time exercising unless u r training to fight the school bully
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Chacka

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Re: Coach Sent Me a Program
« Reply #5 on: November 20, 2015, 03:36:05 PM »


coach is a good man, God bless coach
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DroppingPlates

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Re: Coach Sent Me a Program
« Reply #6 on: November 20, 2015, 03:38:49 PM »
Why not post the program?
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Coach is Back!

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Re: Coach Sent Me a Program
« Reply #7 on: November 20, 2015, 03:42:28 PM »
Quote from: Marty Champions on November 20, 2015, 03:31:09 PM
strenth program or weightloss regimen?


No difference. Don't fall for it.
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DroppingPlates

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Re: Coach Sent Me a Program
« Reply #8 on: November 20, 2015, 03:44:45 PM »
Quote from: Coach is Back! on November 20, 2015, 03:42:28 PM
No difference. Don't fall for it.

Was that a joke?
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Coach is Back!

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Re: Coach Sent Me a Program
« Reply #9 on: November 20, 2015, 03:49:29 PM »
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The_Iron_Disciple

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Re: Coach Sent Me a Program
« Reply #10 on: November 20, 2015, 03:59:01 PM »
Coach is a good guy though. There's a reason why I've never picked a fight with him all these years.
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DroppingPlates

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Re: Coach Sent Me a Program
« Reply #11 on: November 20, 2015, 03:59:42 PM »
Quote from: Coach is Back! on November 20, 2015, 03:49:29 PM
No.

That's sad to hear, but this industry is full of 'trainers' like you :-\
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WalterWhite

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Re: Coach Sent Me a Program
« Reply #12 on: November 20, 2015, 04:06:14 PM »
Quote from: DroppingPlates on November 20, 2015, 03:59:42 PM
That's sad to hear, but this industry is full of 'trainers' like you :-\

Sad to see board members that insult people trying to help other members. :-\

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Grape Ape

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Re: Coach Sent Me a Program
« Reply #13 on: November 20, 2015, 04:08:19 PM »
Quote from: DroppingPlates on November 20, 2015, 03:59:42 PM
That's sad to hear, but this industry is full of 'trainers' like you :-\

What are you talking about?  His programs flat out work.
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DroppingPlates

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Re: Coach Sent Me a Program
« Reply #14 on: November 20, 2015, 04:12:22 PM »
Quote from: WalterWhite on November 20, 2015, 04:06:14 PM
Sad to see board members that insult people trying to help other members. :-\



It's a noble act, but how helpful is someone who believes there's no different between a strength- & weight loss program?

Quote from: Grape Ape on November 20, 2015, 04:08:19 PM
What are you talking about?  His programs flat out work.

Did I said something about his program? No, since I never saw it.
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WalterWhite

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Re: Coach Sent Me a Program
« Reply #15 on: November 20, 2015, 04:16:25 PM »
Quote from: DroppingPlates on November 20, 2015, 04:12:22 PM
It's a noble act, but how helpful is someone who believes there's no different between a strength- & weight loss program?

Yes but coach combines strength and conditioning and makes a living at it. All "trainers" have different philosophies.

If someone asks me for help losing weight I combine the two because training (which increases strength and endurance) also helps burn fat with the right diet.
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Set It Up

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Re: Coach Sent Me a Program
« Reply #16 on: November 20, 2015, 04:16:45 PM »
I will never post his programs no matter how much we fight

Im going to limit myself to only doing photoshops of him instead of full out fights  :D thats the best I can do  :-X
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Grape Ape

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Re: Coach Sent Me a Program
« Reply #17 on: November 20, 2015, 04:18:59 PM »
Quote from: DroppingPlates on November 20, 2015, 04:12:22 PM
It's a noble act, but how helpful is someone who believes there's no different between a strength- & weight loss program?

He's saying they don't have to be mutually exclusive.
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Set It Up

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Re: Coach Sent Me a Program
« Reply #18 on: November 20, 2015, 04:24:09 PM »
I'll need therapy after the dynamic warm up

I actually do love the look of the program. I stuck to 100 days of not knowing wtf I was doing so I will stick to this
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dr.chimps

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Re: Coach Sent Me a Program
« Reply #19 on: November 20, 2015, 04:24:28 PM »
Quote from: The_Iron_Disciple on November 20, 2015, 03:59:01 PM
Coach is a good guy though. There's a reason why I've never picked a fight with him all these years.
Not into politics; I get that.
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Set It Up

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Re: Coach Sent Me a Program
« Reply #20 on: November 20, 2015, 04:42:56 PM »
when I started I couldnt do 1 sprawl,...not a single one

today I did 5 sets of 10 of them

along with a shmag of other stuff
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DroppingPlates

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Re: Coach Sent Me a Program
« Reply #21 on: November 20, 2015, 05:06:57 PM »
Quote from: Grape Ape on November 20, 2015, 04:18:59 PM
He's saying they don't have to be mutually exclusive.

Yeah ok, but that's only up to a certain level and some folks have that much excess weight, that losing body fat is their #1 concern.
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Kwon_2

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Re: Coach Sent Me a Program
« Reply #22 on: November 20, 2015, 05:32:00 PM »
Coach bless.

Conor bless.
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dr.chimps

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Re: Coach Sent Me a Program
« Reply #23 on: November 20, 2015, 05:42:44 PM »
Quote from: Kwon_2 on November 20, 2015, 05:32:00 PM
Coach bless.

Conor bless.
Stupid post. Dick suck stress.
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SF1900

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Re: Coach Sent Me a Program
« Reply #24 on: November 20, 2015, 06:05:09 PM »
Quote from: DroppingPlates on November 20, 2015, 05:06:57 PM
Yeah ok, but that's only up to a certain level and some folks have that much excess weight, that losing body fat is their #1 concern.

I don't know much about this, but I assume a morbidly obese person would need to focus on weight loss, then strength? Again, I could be dead wrong!
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