Author Topic: Phils secret on building Massive LEGS! (Read 4202 times)

affeman · « **on:** November 23, 2015, 04:27:47 AM »

Using a shoulder-width stance!

Yamcha · « **Reply #1 on:** November 23, 2015, 04:31:48 AM »

Giving Tom Platz a run for his money in the intensity department

MORTALCOIL · « **Reply #2 on:** November 23, 2015, 04:38:48 AM »

Quote from: Yamcha on November 23, 2015, 04:31:48 AM

Giving Tom Platz a run for his money in the intensity department

So lazy his leg workout is coupled with him taking a shit.

Mr Anabolic · « **Reply #3 on:** November 23, 2015, 04:55:44 AM »

Worst Mr O in history right there.

ritch · « **Reply #4 on:** November 23, 2015, 04:57:21 AM »

Quote from: Mr Anabolic on November 23, 2015, 04:55:44 AM

Worst Mr O in history right there.

No way is he worse than Franco.

kreator · « **Reply #5 on:** November 23, 2015, 05:32:36 AM »

the only black guy training heavy was Ronnie and he was/is probably white on the inside

Tha Grim Lifter · « **Reply #6 on:** November 23, 2015, 05:46:57 AM »

Phil might be a bit to insecure about people hating on him and not train hard. But he has a top physique, always comes in ripped, all bodyparts.

A narrow structure but still very good. I think Wolf is better but Kai nowhere near Phil.

Parker · « **Reply #7 on:** November 23, 2015, 06:18:18 AM »

Looks like Ronnie Coleman did lose some weight, and lost some skin tone as well.

Azure · « **Reply #8 on:** November 23, 2015, 07:05:01 AM »

Well at least he will be able to walk in 10 years.

SF1900 · « **Reply #9 on:** November 23, 2015, 07:11:17 AM »

Quote from: Tha Grim Lifter on November 23, 2015, 05:46:57 AM

Phil might be a bit to insecure about people hating on him and not train hard. But he has a top physique, always comes in ripped, all bodyparts.

A narrow structure but still very good. I think Wolf is better but Kai nowhere near Phil.

Yup, he look really ripped at the 2014 Mr. Olympia

Mitch · « **Reply #10 on:** November 23, 2015, 07:59:20 AM »

his right ear seems to have an anus.

doison · « **Reply #11 on:** November 23, 2015, 08:01:26 AM »

Quote from: affeman on November 23, 2015, 04:27:47 AM

Using a shoulder-width stance!

I lol'd

falco · « **Reply #12 on:** November 23, 2015, 08:03:54 AM »

Quote from: kreator on November 23, 2015, 05:32:36 AM

the only black guy training heavy was Ronnie and he was/is probably white on the inside

Judging by the amount of prosthetics in his skeleton, he is becaming a full blown cyborg.

Nails · « **Reply #13 on:** November 23, 2015, 08:14:40 AM »

so if he only requires 2 plates, i can build some decent size with a 10lb plate on each side

Julio Ceasar · « **Reply #14 on:** November 23, 2015, 08:16:02 AM »

Hate hate...

That leg exercises seem to do what it is supposed to do. Work the quads and nothing but the quads

Julio Ceasar · « **Reply #15 on:** November 23, 2015, 08:17:47 AM »

Dude know how to work the muscles with right performance and low weights! Ideal for being a bodybuilder! Cant really hate! Phil know what he is doing!

Powerlift66 · « **Reply #16 on:** November 23, 2015, 08:21:58 AM »

Trains like a girl... Acts worse than one...

Yamcha · « **Reply #17 on:** November 23, 2015, 09:18:39 AM »

https://www.instagram.com/p/-b00PMJYnE/?taken-by=philheath

Julio Ceasar · « **Reply #18 on:** November 23, 2015, 12:09:40 PM »

train as heavy u can but without losing control. Thats the way to go! Lots of lots of lots of set...i like this shit!

Nails · « **Reply #19 on:** November 23, 2015, 12:17:46 PM »

funk51 · « **Reply #20 on:** November 23, 2015, 12:22:56 PM »

Quote from: affeman on November 23, 2015, 04:27:47 AM

Using a shoulder-width stance!

i thought you were talking about the better phil h=phil hill...

residue · « **Reply #21 on:** November 23, 2015, 01:11:36 PM »

He could lift the heavy weight that other Hollywood a liters like Cruise, Pitt, Butler, Hardy, The Rock and Helmsworth does, but he chooses to lift the regular guy’s weight because becoming an a-lister hasn’t changed him

Tennisballz · « **Reply #22 on:** November 23, 2015, 01:20:17 PM »

Quote from: residue on November 23, 2015, 01:11:36 PM

He could lift the heavy weight that other Hollywood a liters like Cruise, Pitt, Butler, Hardy, The Rock and Helmsworth does, but he chooses to lift the regular guy’s weight because becoming an a-lister hasn’t changed him

Were you sniffing glue prior to that post?

Tennisballz · « **Reply #23 on:** November 23, 2015, 01:21:42 PM »

Quote from: affeman on November 23, 2015, 04:27:47 AM

Using a shoulder-width stance!

Looks like one of those cows on steroids.

The Abdominal Snoman · « **Reply #24 on:** November 23, 2015, 01:25:24 PM »

Quote from: Nails on November 23, 2015, 08:14:40 AM

so if he only requires 2 plates, i can build some decent size with a 10lb plate on each side

And make sure you grunt pretty loud starting on rep 1 like Phil does. That's the key. Doesn't hurt to add in a "light weight" every once in awhile not unlike the great Ronnie Coleman...