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Author Topic: Did You Train Today ?  (Read 2419 times)

liberty

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Re: Did You Train Today ?
« Reply #25 on: December 01, 2015, 01:26:09 PM »
5:45 am Empty stomach
Ramones on the headphones
Back and Tri's
Seated rows 6 sets 2 hand positions 3&3
Lat mach 5 sets
Hypers 3 sets
Dumb Shrugs 3 sets
Upright rows 3 sets
Close grip bench 3 sets
 Cable Press downs 3 sets
Reverse grip 3 sets
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OlympiaGym

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Re: Did You Train Today ?
« Reply #26 on: December 01, 2015, 01:28:13 PM »
Wasn't able to train today but did fire 300 mixed rounds at a friend's backyard "range."
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_aj_

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Re: Did You Train Today ?
« Reply #27 on: December 01, 2015, 02:36:16 PM »
Chest and tris
Mobility work
Saw a chiro who is working on my shoulder.
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wes

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Re: Did You Train Today ?
« Reply #28 on: December 01, 2015, 02:40:02 PM »
And here I am thinking nobody here trained!   LOL  ;D
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SF1900

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Re: Did You Train Today ?
« Reply #29 on: December 01, 2015, 02:48:43 PM »
Chest:

Incline Flyes
Incline Dumbbell presses
Flat Smith Machine Bench Press
Dips
Cable crossovers
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funk51

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Re: Did You Train Today ?
« Reply #30 on: December 01, 2015, 03:18:04 PM »
weds = back,chest and shoulders in that order. ;D ;D ;D ;D
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oldtimer1

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Re: Did You Train Today ?
« Reply #31 on: December 01, 2015, 03:53:14 PM »
off lifting day today so it was cardio. Ran 3 miles on a treadmill after warm up and cool down. Then I hit the heavy bag for two three minute rounds. Tomorrow is back and chest.
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